Directions:
- Preheat the oven to 190°C/375°F.
- Place raisins in a bowl and pour hot water over them. Put aside.
- Cream butter and sugar in a big bowl. Add egg and vanilla.
- Mix in flour, salt, sunflower seeds/nuts and oats. Mix well. Drain raisins and fold into mixture.
- Using your hands, take off portions of dough roughly the size of a ping-pong ball and roll into balls.
- Place on a paper-lined baking sheet with a little space in between and bake for 12-15 minutes or until slightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.53 Kcal (1309 kJ) | ||
| Calories from fat | 197.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.99g | 34% | |
|---|---|---|---|
| Cholesterol | 64.74mg | 22% | |
| Sodium | 337.3mg | 14% | |
| Potassium | 102.8mg | 2% | |
| Total Carbs | 26.47g | 9% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 481.96 Kcal (2018 kJ) | ||
| Calories from fat | 305.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.91g | 34% | |
|---|---|---|---|
| Cholesterol | 99.84mg | 22% | |
| Sodium | 520.16mg | 14% | |
| Potassium | 158.53mg | 2% | |
| Total Carbs | 40.83g | 9% | |
| Sugars | 7.64g | 20% | |
| Dietary Fiber | 3.82g | 10% | |
| Protein | 5.55g | 7% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2.1mg | 8% | |
| Calcium | 83.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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