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Citrus Bulgur Salad With Sunflower Seeds Recipe

Citrus Bulgur Salad With Sunflower Seeds Recipe

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Citrus Bulgur Salad With Sunflower Seeds

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Ingredients:

Serving

1 medium orange (juiced )
1 small lemon (juiced )
1 -2 tsp liquid honey (or to taste)
2 tbsp olive oil
1/4 tsp salt (to taste)
1/4 tsp pepper (to taste)
1 cup bulgur ( whole grain)
1 1/4 cups boiling water
1/2 cup raisins
1/2 cup sunflower seeds ( dry roasted on a hot frying pan
2 medium carrots (grated )
2 stalks celery, finely sliced (medium size)
2 tsp dried mint

Directions:

Place the bulgur wheat in a casserole with lid, add the boiling water, stir with a fork, and leave to soak for 20 minutes until the water has been absorbed (drain the bulgur in a strainer if any water is left).
In a mixing bowl, whisk together the orange juice,lemon juice, olive oil, honey, salt and pepper, and pour the mixture over the bulgur wheat.
Add the prepared vegetables, raisins, roasted sunflower seeds, and dried mint, and mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158 Kcal (662 kJ)
Calories from fat	34.74 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Sodium	103.3mg	4%
Potassium	298.23mg	6%
Total Carbs	28.65g	10%
Sugars	3.85g	15%
Dietary Fiber	5.54g	22%
Protein	4.89g	10%
Vitamin C	14.9mg	25%
Vitamin A	0.2mg	7%
Iron	8.4mg	47%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	121.52 Kcal (509 kJ)
Calories from fat	26.72 Kcal
		% Daily Value*
Total Fat	2.97g	6%
Sodium	79.45mg	4%
Potassium	229.37mg	6%
Total Carbs	22.04g	10%
Sugars	2.96g	15%
Dietary Fiber	4.26g	22%
Protein	3.76g	10%
Vitamin C	11.4mg	25%
Vitamin A	0.2mg	7%
Iron	6.5mg	47%
Calcium	30.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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