Directions:
- Put all the ingredients in a large bowl from broccoli through sunflower seeds. In a separate small bowl mix together yogurt, honey, mayonnaise, lemon juice & pepper. Add to broccoli mix to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1052.37 Kcal (4406 kJ) | ||
| Calories from fat | 446.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.65g | 76% | |
|---|---|---|---|
| Cholesterol | 7.64mg | 3% | |
| Sodium | 255.24mg | 11% | |
| Potassium | 2081.62mg | 44% | |
| Total Carbs | 138.57g | 46% | |
| Sugars | 68.08g | 272% | |
| Dietary Fiber | 22.72g | 91% | |
| Protein | 36.86g | 74% | |
| Vitamin C | 342.5mg | 571% | |
| Iron | 8.6mg | 48% | |
| Calcium | 382.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 159.45 Kcal (668 kJ) | ||
| Calories from fat | 67.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 76% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 3% | |
| Sodium | 38.67mg | 11% | |
| Potassium | 315.39mg | 44% | |
| Total Carbs | 21g | 46% | |
| Sugars | 10.31g | 272% | |
| Dietary Fiber | 3.44g | 91% | |
| Protein | 5.58g | 74% | |
| Vitamin C | 51.9mg | 571% | |
| Iron | 1.3mg | 48% | |
| Calcium | 58mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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