54602 healthy ratatouille soup Recipes

chicken thighs (or any other part you prefer ), chopped tomatoes, head cabbage , chopped into bite-sized pieces, onion, garlic cloves, minced, bay leaves, ketchup (optional), chicken stock

soup pot & a deep dish skillet, bone-in, skin on chicken breasts, carrots (washed & sliced to about 3/4 thick ), onions (peel skin off & large dice ), head of garlic (clean off outer covering & thick slice the larger cloves), potatoes (washed & cut horizontally in 1/2, then same way into 1/4 s, then large dice), fresh green beans (washed & sliced into bite sized pieces), whole flax seeds, bay leaves, thyme, sage, sea salt, coarse ground black pepper, olive oil

garlic, water, chicken bouillon, onion chopped, olive oil, head cabbage chopped, tomatoes ( i use chili ready), frozen mixed vegetables, cream of chicken soup (optional)

diced tomatoes, undrained, water, kidney beans, frozen corn, or more to taste, whole wheat rotini pasta, firm tofu, cubed, wheat germ, or more to taste, hot pepper sauce (such as tabasco), or to taste

olive oil, onion, chopped, pumpkin flesh, chopped (i use butternut), carrot, fresh rosemary, chicken stock or 4 cups vegetable stock, bay leaves, skim milk powder

canola oil (or olive oil), onion (sliced or diced ), ground beef (i prefer lean), diced tomatoes, tomato sauce, water, taco seasoning mix (regular or spicy , your call), carrots, peeled and sliced into coins, frozen corn (more is better ), black beans (rinsed and drained ) or 1 (19 oz) can beans, of your choice (rinsed and drained)

no-salt-added diced tomatoes, reduced-sodium tomato juice, low-sodium v8 juice, potatoes, onion, sliced, low-fat milk (optional), sodium-free margarine

extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge

blueberries (i use frozen ones from trader joes), water, sugar, flour (or 1 tbsp use 1 tsp. cornstarch mixed with a bit water), lemon peel (must be organic, otherwise i use 1 tsp. lemon juice), salt

spinach, shredded (1 bunch), onion, chopped, butter or 1 tsp canola oil, water, salt & pepper, cream , for garnishing (optional)

extra virgin olive oil, onion (diced ), celery ribs (sliced ), carrots (sliced ), garlic cloves (chopped ), parsnips (sliced ), cartons low sodium chicken broth, bay leaves, no-salt-added diced tomatoes, cabbage (diced ), zucchini (diced ), pasta, primo mixed beans, fresh parsley

zucchini, cubed, onion, diced, fat-free low-sodium chicken broth, margarine, low-fat milk, nutmeg, salt and pepper

yellow lentils (toor dal), potato, peeled & chopped, cauliflower, chopped, carrot, grated, chopped onion, white radish, grated, green apple, coconut milk, curry powder, salt & pepper, butter

sweet italian sausage, onion, chopped, garlic cloves, oregano, tomato soup, beef broth, italian-style stewed tomatoes, cut, water, eggplant, cubed, ground pepper, macaroni, uncooked

ratatouille (can be leftover), marinara , tomato, salsa or spaghitti sauce; with or without meat (can be leftover), no-cook lasagna noodles, thick white sauce - including cottage or ricotta cheese, flour, milk and butter (can use leftovers), shredded cheddar or other sharp cheese (can be leftover)

italian squash, carrots, potato, turnip, leeks, celery, knorr spring vegetable soup mix, chicken bouillon cube

cubes vegetable bouillon ), water, margarine, yellow onion, minced, garlic, minced, crushed red pepper flakes, chayotes, peeled and cut into 1/2 in pieces, chopped fresh cilantro, salt and black pepper (ground) to taste, chopped fresh cilantro

water, bonito flakes, miso, shiitake mushrooms, scallops, shrimp, soy sauce