Directions:
- Combine diced tomatoes, water, kidney beans, corn, rotini, tofu, wheat germ, and hot pepper sauce in a pot; bring to a boil, reduce heat, and simmer until rotini are tender, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3314.68 Kcal (13878 kJ) | ||
| Calories from fat | 328.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.54g | 56% | |
|---|---|---|---|
| Cholesterol | 21.58mg | 7% | |
| Sodium | 388.69mg | 16% | |
| Potassium | 190.36mg | 4% | |
| Total Carbs | 686.91g | 229% | |
| Sugars | 39.66g | 159% | |
| Dietary Fiber | 101.99g | 408% | |
| Protein | 142.81g | 286% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 37.9mg | 210% | |
| Calcium | 420.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 727.34 Kcal (3045 kJ) | ||
| Calories from fat | 72.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 56% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 7% | |
| Sodium | 85.29mg | 16% | |
| Potassium | 41.77mg | 4% | |
| Total Carbs | 150.73g | 229% | |
| Sugars | 8.7g | 159% | |
| Dietary Fiber | 22.38g | 408% | |
| Protein | 31.34g | 286% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 8.3mg | 210% | |
| Calcium | 92.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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