Healthy Miso Soup Recipe

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Healthy Miso Soup
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Ingredients
7
Count
Nutrition
277
Calories
Total time
30
Minutes
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Ingredients:

  • 4 cups water
  • 3 tbsp miso
  • 16 small scallops
  • 8 medium shrimp
  • 1 tsp soy sauce

Directions:

  1. Make dashi stock by adding dashi flakes to the water . bring to boil set aside to cool when flakes float to bottom discard.
  2. To make the soup.
  3. Bring broth to boil.
  4. Add mushrooms cook for one minute.
  5. Reduce heat add miso.
  6. Stir till dissolve.
  7. Then stir in soy and add shrimp ans scallops.
  8. Till cook
  9. Serve 2 shrimp and 4 scallop to each person.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.68 Kcal (1158 kJ)
Calories from fat 118.28 Kcal
% Daily Value*
Total Fat 13.14g 20%
Cholesterol 63.81mg 21%
Sodium 1058.86mg 44%
Potassium 207.84mg 4%
Total Carbs 26.81g 9%
Sugars 0.79g 3%
Dietary Fiber 1.05g 4%
Protein 12.91g 26%
Iron 1.1mg 6%
Calcium 36mg 4%
Amount Per 100 g
Calories 102.12 Kcal (428 kJ)
Calories from fat 43.66 Kcal
% Daily Value*
Total Fat 4.85g 20%
Cholesterol 23.55mg 21%
Sodium 390.82mg 44%
Potassium 76.71mg 4%
Total Carbs 9.9g 9%
Sugars 0.29g 3%
Dietary Fiber 0.39g 4%
Protein 4.77g 26%
Iron 0.4mg 6%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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