18279 healthy mashed yams Recipes

onions, minced, garlic cloves, minced, olive oil, dried oregano, dried basil, dried marjoram, chili powder, ground cumin, cooked mashed yams (or, 3 cup. cooked mashed yams and 1 cup. black beans ), whole wheat tortillas, grated sharp cheddar cheese, salsa (optional), sour cream (to garnish ) (optional)

cooked and mashed butternut squash, cooked and mashed yams or 1 cup sweet potato, softened butter or 1/4 cup softened margarine, salt, ground nutmeg, cinnamon, pepper

mashed, cooked sweet potato, egg whites, white sugar, water, unsweetened applesauce, canola oil, vanilla extract, orange zest, all-purpose flour, whole wheat flour, baking powder, salt, baking soda, cranberry sauce

mashed ripe banana, oatmeal, vanilla, applesauce, raisins, cinnamon

mashed bananas, egg whites, sugar, applesauce, flour, oats, baking powder, baking soda, cinnamon, nutmeg, brown sugar, cinnamon

mashed bananas, egg, sugar, applesauce, protein powder , body by vi, flour, baking powder, baking soda, cinnamon, nutmeg

mashed bananas or 2 ripe bananas, peanut butter (natural if you have it), unsweetened applesauce, vanilla, salt, cinnamon, old fashioned oats, shredded coconut

mashed new potato cheese bake with garlic, seasoned dry bread crumbs, mashed new (red) potatoes, chopped cloves garlic (ccok with potatoes), eggs, parmesan cheese, sliced mozzarella cheese, butter, softened, paprika, ground red pepper, garnish optional: small amount chopped fresh dill )

mashed potatoes, cooked bacon, crumbled, sliced green onions, flour tortillas, shredded cheddar cheese, softened butter, salsa, sour cream

mashed potatoes, egg, beaten lightly, all-purpose flour, grated onion, dried marjoram, crumbled, chopped turkey liver if desired, vegetable oil for frying the pancakes

mashed potatoes, eggs, separated, whole milk, butter, flour, baking powder, salt, sugar

mashed potatoes (1 sm. potato), milk, vanilla, salt, powdered sugar, peanut butter

mashed potatoes, onion, chopped finely, garlic, minced, salt, pepper, sour cream, tabasco sauce, eggs (or egg substitute), flour

mashed potatoes, milk, heated, jarlsberg cheese, diced 8 oz, olive oil, seasoning salt , # 186936

hot mashed yams (can use fresh yams or sweet potatoes or two 40-oz cans yams, well-drained and heated), butter, light sour cream, apple cider (or juice), salt , to taste, pepper, ground ginger, ground cinnamon, butter, melted

mashed potatoes and yams, looking for something different for a winter meal try this combo., white potato in 1/2 inch cubes, red onion in 1/2 inch cubes, sauce, apple juice concentrate, margarine, allspice, place potato , yam and onion cubes in steamer basket. use drip pan if 1 is provided with your steamer. put apple juice, margarine and allspice in small bowl, cover and place alongside cubed vegetables. fill water reservoir to medium and steam for 25 minutes. transfer vegetables to a medium bowl; add sauce and whip with electric mixer. a food processor can be used for whipping if you prefer. serves 4.

mashed banana, chunky peanut butter, honey, vanilla, rolled oats, whole wheat flour, nonfat dry milk powder, ground cinnamon, baking soda, dried cranberries or raisins