Mashed Potatoes And Yams Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

mashed potatoes and yams
looking for something different for a winter meal try this combo.
12 oz white potato in 1/2 inch cubes
8 oz yam in 1/2 inch cubes
1 small red onion in 1/2 inch cubes
sauce
1/3 cup apple juice concentrate
1/2 tbsp margarine
1/4 tsp allspice
place potato , yam and onion cubes in steamer basket. use drip pan if 1 is provided with your steamer. put apple juice, margarine and allspice in small bowl, cover and place alongside cubed vegetables. fill water reservoir to medium and steam for 25 minutes. transfer vegetables to a medium bowl; add sauce and whip with electric mixer. a food processor can be used for whipping if you prefer. serves 4.

Directions:

From my collection

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.87 Kcal (1486 kJ)
Calories from fat	13.04 Kcal
		% Daily Value*
Total Fat	1.45g	2%
Sodium	112.31mg	5%
Potassium	721.11mg	15%
Total Carbs	56.56g	19%
Sugars	15.36g	61%
Dietary Fiber	6.31g	25%
Protein	4.56g	9%
Vitamin C	32.5mg	54%
Iron	2.3mg	13%
Calcium	53.6mg	5%

Amount Per 100 g
Calories	130.01 Kcal (544 kJ)
Calories from fat	4.78 Kcal
		% Daily Value*
Total Fat	0.53g	2%
Sodium	41.15mg	5%
Potassium	264.18mg	15%
Total Carbs	20.72g	19%
Sugars	5.63g	61%
Dietary Fiber	2.31g	25%
Protein	1.67g	9%
Vitamin C	11.9mg	54%
Iron	0.8mg	13%
Calcium	19.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Thanksgiving Sweet Potatoes

Sweet potatoes, Orange juice, All-purpose flour and 5 more..
Homemade Potato Soup

White potatoes, peeled and chopped, Onions, chopped and 10 more..
Amish Potato Salad

White potatoes with skin, Onion, finely chopped and 13 more..
Potato Salad

White potatoes, Red onion, diced finely and 5 more..
Cold German Potato Salad

White potatoes (cooked ), Onion, chopped, Butter, Water and 5 more..
Roasted Sage Potatoes

White potatoes, cut into large chunks, Onion, chopped and 5 more..
Marmie's Baked Potato Supreme

Potatoes, white, Onion, in 8 thin slices and 9 more..
Creamy Mushroom Potato Bake

White potatoes, peeled, Onion, finely chopped and 6 more..
Holiday Potato Casserole

White potatoes, peeled and cubed, Onion, chopped and 8 more..
Creamy Potato Salad

White potatoes, Onion, chopped fine, Mayonnaise and 5 more..
Cream of Potato and Onion Soup

White potato, cubed, White onion, finely chopped and 10 more..