30328 healthy italian lunch Recipes

cooked brown rice, cooled, shredded part-skim mozzarella cheese, tomatoes, seeded and chopped, green pepper , julienned, sliced turkey pepperoni, quartered, cubed fully cooked ham, green onions, sliced, sliced ripe olives, drained, reduced-fat italian salad dressing

italian plum tomatoes, peeled, extra virgin olive oil, garlic, minced, tomato paste, oregano (or more , to taste), salt, pepper, fresh parsley, chopped, cooking wine

italian pastina (or any small pasta, i used small shells), olive oil, cubed chicken breast, diced onion, garlic clove, minced, diced tomatoes with juice (i recommend using the ones with italian seasoning), shredded mozzarella cheese, chopped fresh flat leaf parsley, kosher salt, fresh ground black pepper, breadcrumbs, grated parmesan cheese, butter, plus more, butter , for baking dish

italian sweet sausage or 4 -6 hot italian sausages, dry white wine or 1 1/4 cups water, divided, extra virgin olive oil, divided, onions, thinly sliced ,lengthwise, garlic, minced, red bell peppers or 3 -4 large green bell peppers, seeded and thinly sliced, salt & freshly ground black pepper, crusty french rolls, split and warmed in oven, provolone cheese , 1 to 2 slices per sandwich (desirable) (optional), fairly spicy marinara sauce (if not spicy , simmer with garlic and red pepper flakes or cayenne pepper to taste)

italian sausage, casings removed, garlic clove, minced, beef broth, italian-style stewed tomatoes, carrot, sliced, great northern beans, undrained, zucchini, cubed, baby spinach, packed, rinsed and torn, ground pepper (or to taste), salt (or to taste)

italian sausage or 1 lb hot sausage, onion, chopped, garlic, chopped, diced italian tomatoes or 1 (15 oz) can mexican tomatoes (undrained), black beans, rinsed and drained, white beans, rinsed and drained (ie navy), beef broth, water

italian salad dressing, prepared, grey poupon dijon mustard, dried oregano, italian bread , split lengthwise, lettuce, shredded, deli ham, sliced, deli salami, sliced, roasted red peppers , cut into strips, provolone cheese , deli sliced, red onion, thinly sliced

italian bread (1/2 lb loaf), italian dressing, shredded parmesan cheese, mayonnaise, mustard, sliced genoa salami, sliced garlic bologna, provolone cheese, romaine lettuce leaf, tomatoes, sliced, bacon, sliced cooked and cut in half

italian turkey sausage, oregano, basil, salt, fennel seed, crushed, ground sirloin, fresh mozzarella cheese, italian bread rolls, split, fat-free tomato sauce

italian bread (1 inch thick ), mozzarella cheese or 4 slices provolone cheese, eggs, milk, garlic salt, italian seasoned breadcrumbs

italian sausage, baking potatoes, italian salad dressing (robusto or zesty)

veggie crumbles, thawed, eggs, lightly beaten, italian style breadcrumbs, minced garlic cloves, parmesan cheese, mixed italian herbs, fennel seed, crushed (optional)

italian plums (damsons), cream cheese (light is fine ), blue grapes (not too big ), sunflower seeds, green pumpkin seeds, toothpick

italian turkey sausage links, egg substitute, oregano, basil, crushed red pepper flakes, garlic salt, onion salt, wheat germ, plain breadcrumbs

italian sausage and pasta soup, beef broth (i prefer homemade beef stock), diced tomatoes, garlic and onions, ribs celery, sliced, shell pasta, italian herb seasoning, italian sausage, place broth , tomatoes, celery, pasta and italian seasoning in a large saucepan. bring to a boil over medium-high heat; reduce heat and simmer, covered, for 20 minutes. meanwhile, remove sausage from casings. cook in a skillet, breaking up large chunks with the back of a spoon, until cooked through, about 15 minutes. add to pot with broth mixture and serve.

italian sausages, sliced 1/2-inch thick, olive oil, shell macaroni (medium-size), italian salad dressing, condensed cream of chicken soup, carton sour cream, italian cheese blend, shredded, all-purpose flour, garlic cloves, minced, zucchini , halved lengthwise and sliced 1/2-inch thick

italian frying peppers (cubanelle) cut into 2-inch pieces, fennel bulb, bulb quartered , then cut into 2-inch-wide pieces and 1/4 cup fronds coarsely chopped (discard stalks), onion, quartered and cut into 2-inch pieces, hot or sweet italian sausage links , halved crosswise, olive oil

italian sausage, cooked drained and sliced into 3/4 inch pieces, italian bread , cut into 1 inch slices, cream cheese, softened, mayonnaise, dried basil, dried oregano, your favourite spaghetti sauce, garlic cloves, minced, shredded mozzarella cheese, freshly grated parmesan cheese