Italian Sausage Sandwiches Recipe

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Italian Sausage Sandwiches
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Ingredients
10
Count
Nutrition
597
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Poke the sausages all over with a fork, and place in a large lidded skillet with 1-2 Tsp extra virgin olive oil and 1 cup white wine or water, turn on heat to medium, and partially cover.
  2. When pan begins to boil, turn sausages, and continue to simmer, turning several more times.
  3. When liquid has evaporated, uncover, and continue cooking until sausages have browned to your taste.
  4. Remove sausages from pan, and set on paper towels to drain.
  5. Drain all grease from skillet, but do not wash or rinse it.
  6. Add 1-2 Tsp more extra virgin olive oil to pan, and place on medium heat.
  7. Add onions, and garlic, and season to taste with salt and pepper.
  8. Moisture from the onions should be enough to deglaze the pan, but you can add 1/4 cup white wine or water, if desired, to help with the job.
  9. Stir the onions, scraping the bottom to pick up and dissolve browned bits from the sausage.
  10. Continue cooking and tossing until onions are almost translucent.
  11. Add peppers, and toss to combine with onions.
  12. Turn up heat to medium-high, and continue to toss and cook until peppers are crisp-tender or to your taste.
  13. Bury the sausage in the vegetables to reheat if necessary.
  14. I usually serve on crusty French rolls or Bolillos, crusty Mexican rolls that have been heated in the oven.
  15. Either one is better than your typical hoagie roll.
  16. I split the warmed roll, brush on a little marinara sauce, split the sausages lengthwise, and pile on the onions and peppers.
  17. If desired, line the roll with a slice of provolone and/or place one on top of the sausage and veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.49 Kcal (2502 kJ)
Calories from fat 283.53 Kcal
% Daily Value*
Total Fat 31.5g 48%
Cholesterol 57.74mg 19%
Sodium 1211.95mg 50%
Potassium 412.19mg 9%
Total Carbs 36.78g 12%
Sugars 6.56g 26%
Dietary Fiber 3.75g 15%
Protein 32.02g 64%
Vitamin C 73.9mg 123%
Vitamin A 1.7mg 58%
Iron 31.4mg 174%
Calcium 434.4mg 43%
Amount Per 100 g
Calories 154.33 Kcal (646 kJ)
Calories from fat 73.23 Kcal
% Daily Value*
Total Fat 8.14g 48%
Cholesterol 14.91mg 19%
Sodium 313.04mg 50%
Potassium 106.47mg 9%
Total Carbs 9.5g 12%
Sugars 1.7g 26%
Dietary Fiber 0.97g 15%
Protein 8.27g 64%
Vitamin C 19.1mg 123%
Vitamin A 0.4mg 58%
Iron 8.1mg 174%
Calcium 112.2mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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