Directions:
- Cut a 3-inch pocket in each slice of bread.
- Place a slice of cheese in each pocket.
- In a bowl, beat eggs, milk, Italian seasoning and garlic salt.
- Soak bread in mixture for 2 minutes on each side.
- Coat with bread crumbs.
- Cook on a greased hot griddle until golden brown on each side.
- Cooking time depends on the griddle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.34 Kcal (742 kJ) | ||
| Calories from fat | 44.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 123.37mg | 41% | |
| Sodium | 374.03mg | 16% | |
| Potassium | 126.32mg | 3% | |
| Total Carbs | 23.99g | 8% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 8.7g | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 132.47 Kcal (555 kJ) | ||
| Calories from fat | 32.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 8% | |
|---|---|---|---|
| Cholesterol | 92.16mg | 41% | |
| Sodium | 279.39mg | 16% | |
| Potassium | 94.36mg | 3% | |
| Total Carbs | 17.92g | 8% | |
| Sugars | 1.96g | 10% | |
| Dietary Fiber | 0.97g | 5% | |
| Protein | 6.5g | 17% | |
| Iron | 1.5mg | 11% | |
| Calcium | 69.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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