120142 healthy halibut tomato Recipes

halibut fillets, tomato, sliced, asparagus, sliced diagonally, olive, pitted, capers, olive oil, salt and pepper, oregano, cooked brown rice (steamed )

watercress (1 qt.), olive oil, pine nuts, grated lemon peel, garlic, peeled, salt and pepper, boned , skinned halibut fillet, tomatoes, lemon wedges

cucumber, cubed, tomato, cubed, onion, chopped, fresh basil, chopped, garlic salt, pepper

extra virgin olive oil, onion, diced, garlic clove, minced, diced tomatoes, italian (basil, garlic, oregano), laughing cow cheese , light swiss flavor (2 wedges), reduced-fat parmesan cheese, basil, oregano, salt and pepper

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

halibut (fillet, skin on ), olive oil (omit if using artichokes packed in oil), lemon slices, grape tomatoes, halved, artichoke hearts (drained ), chopped parsley or basil, salt and pepper to taste

halibut fillets, olive oil, divided, shallots, chopped, flour, crushed red pepper flakes, tomatoes (seeded and chopped ), kalamata olive (pitted and chopped ), fresh basil, divided, capers (i use more ), clams (with juice!, can use clam juice only if you prefer), dry white wine

halibut, 1 inch thick, olive oil, lemon juice, salt, ground cumin, ground red pepper, crushed garlic, tomatoes, chopped, avocado, coarsely chopped, jalapeno chile, seeded and finely chopped, chopped fresh cilantro, lemon juice

tomatoes , cut into 1-1/4-inch slices, olive oil, garlic cloves, peeled, balsamic vinegar, minced fresh basil, water, halibut steaks (1 inch thick ), mayonnaise, dijon mustard, soft bread crumbs, minced fresh basil, chopped ripe olives

skinless halibut fillets, about 1 inch thick, olive oil, divided, salt, ground black pepper, fennel bulb, coarsely chopped, fennel leaves, chopped and reserved for garnish, garlic cloves, minced, no-salt-added diced tomatoes, drained (may use 1 3/4 cup chopped fresh tomatoes), pitted kalamata olives, halved, drained capers, no-salt-added great northern beans, rinsed and drained (may substitute navy beans)

chopped onion, chopped celery, butter, king arthur unbleached all-purpose flour, honey, prepared mustard, salt, pepper, whole wheat bread, toasted and cubed, chopped fresh tomatoes

olive oil, celery, diced, onion, diced, garlic cloves, minced, kosher salt, diced tomatoes, diced tomatoes with green chilies, basil, oregano

halibut steaks or 2 halibut fillets (6-8 oz/180-250 g), salt, fresh ground black pepper, olive oil, dry white wine, tomatoes, coarsely chopped, capers, rinsed and drained

halibut steaks, salt and pepper, heavy whipping cream, diced tomatoes or 2 very ripe tomatoes, peeled and diced, onion, thinly sliced, butter

halibut fillets, extra-virgin olive oil , for liberal drizzling plus 1/4 cup, salt and freshly ground black pepper, thick slices crusty bread, anchovy paste, garlic, grated, crushed red pepper flakes, lemon , zested and juiced, capers , run your knife through them, pitted black olives, chopped, flat-leaf parsley, coarsely chopped, grape tomatoes, halved or cherry tomatoes, quartered

tomatoes, diced, fresh basil, chopped (or use 2 tsp dried basil), fresh oregano, chopped (or use 1/2 tsp dried oregano), garlic cloves, minced, olive oil, halibut fillets (you can also substitute any white fleshed fish here)

halibut , cut into 4 equal pieces (any firm white fish will do such as cod or flounder), salt and freshly ground black pepper, summer squash (yellow ), tomatoes, cut in half if large, oil cured black olives, fresh thyme, extra virgin olive oil

halibut fillet, cut into 1/2-inch pieces, canola oil, divided, fish sauce, water, tamarind paste or concentrate, sliced shallots, minced fresh ginger, garlic cloves, minced, serrano chile peppers, minced, crushed red pepper, tomatoes, chopped, fish stock or broth, coarsely chopped fresh pineapple, fresh lime juice, fish sauce, garnishes: chopped green onions and chopped fresh cilantro