Healthy Scalloped Tomatoes Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 cup chopped onion
1/2 cup chopped celery
1 tbsp butter
1 tbsp king arthur unbleached all-purpose flour
1 tbsp honey
2 tsp prepared mustard
1/2 tsp salt
1/4 tsp pepper
2 slices whole wheat bread, toasted and cubed
4 cups chopped fresh tomatoes

Directions:

In a nonstick skillet, cook onion and celery in butter until tender. Stir in the flour until blended; cook 1 minute longer. Stir in the honey, mustard, salt and pepper until blended. Stir in bread cubes and tomatoes.
Transfer to an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 350° for 35-40 minutes or until bubbly. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.4 Kcal (370 kJ)
Calories from fat	20.76 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Cholesterol	5.09mg	2%
Sodium	274.47mg	11%
Potassium	349.59mg	7%
Total Carbs	15.08g	5%
Sugars	7.67g	31%
Dietary Fiber	2.11g	8%
Protein	2.67g	5%
Vitamin C	18.1mg	30%
Iron	0.4mg	2%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	55.13 Kcal (231 kJ)
Calories from fat	12.95 Kcal
		% Daily Value*
Total Fat	1.44g	4%
Cholesterol	3.17mg	2%
Sodium	171.18mg	11%
Potassium	218.02mg	7%
Total Carbs	9.4g	5%
Sugars	4.78g	31%
Dietary Fiber	1.32g	8%
Protein	1.66g	5%
Vitamin C	11.3mg	30%
Iron	0.2mg	2%
Calcium	21.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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