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Halibut with Artichokes and Tomatoes Recipe

Halibut with Artichokes and Tomatoes Recipe

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Ingredients

Count

Nutrition

36912

Calories

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Ingredients:

Serving

6 oz halibut (fillet, skin on )
1/2 tbsp olive oil (omit if using artichokes packed in oil)
3 lemon slices
6 cherry or grape tomatoes, halved
130 g (1/3 cup) artichoke hearts (drained )
1/2 tbsp chopped parsley or basil
1 salt and pepper to taste

Directions:

Preheat oven to 350°F.
Arrange halibut in the middle of a 12-inch x 12-inch piece of parchment paper or foil. Drizzle both sides with oil (if using). Top with lemon and arrange tomatoes, artichoke hearts and parsley over the top and around the sides. Season all over with salt and pepper.
Fold up parchment like a package, making sure the seam is at the top, to seal the ingredients inside; tuck under the ends. Transfer to a baking sheet and bake until fish is just cooked through, 15 to 20 minutes. Transfer package to a plate and carefully open the parchment paper to release steam before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36912.36 Kcal (154545 kJ)
Calories from fat	22254.86 Kcal
		% Daily Value*
Total Fat	2472.76g	3804%
Cholesterol	122.47mg	41%
Sodium	26898.38mg	1121%
Potassium	100977.9mg	2148%
Total Carbs	3094.98g	1032%
Sugars	312.82g	1251%
Dietary Fiber	1543.18g	6173%
Protein	960.26g	1921%
Vitamin C	3170.5mg	5284%
Iron	1.9mg	10%
Calcium	15460.9mg	1546%

Amount Per 100 g
Calories	118.65 Kcal (497 kJ)
Calories from fat	71.53 Kcal
		% Daily Value*
Total Fat	7.95g	3804%
Cholesterol	0.39mg	41%
Sodium	86.46mg	1121%
Potassium	324.57mg	2148%
Total Carbs	9.95g	1032%
Sugars	1.01g	1251%
Dietary Fiber	4.96g	6173%
Protein	3.09g	1921%
Vitamin C	10.2mg	5284%
Calcium	49.7mg	1546%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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