Directions:
- Preheat grill pan or outdoor grill to medium-high to high heat.
- Coat the fish in extra-virgin olive oil and season with salt and pepper. Cook fish for about 3 to 4 minutes on each side until firm, cooked through and evenly marked. Char bread on the grill 1 minute on each side.
- While fish cooks, in the bottom of a medium bowl, combine anchovy paste, grated garlic, red pepper flakes, zest and lemon juice and whisk in 1/4 cup extra-virgin olive oil. Add capers, olives, parsley and tomatoes. Toss and season with black pepper, to taste.
- Serve bread topped with lots of salsa and fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.74 Kcal (1489 kJ) | ||
| Calories from fat | 227.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.24g | 39% | |
|---|---|---|---|
| Cholesterol | 26.97mg | 9% | |
| Sodium | 1410.56mg | 59% | |
| Potassium | 198.86mg | 4% | |
| Total Carbs | 24.69g | 8% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 2.8mg | 15% | |
| Calcium | 247.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 140.99 Kcal (590 kJ) | ||
| Calories from fat | 90.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 39% | |
|---|---|---|---|
| Cholesterol | 10.69mg | 9% | |
| Sodium | 559.05mg | 59% | |
| Potassium | 78.81mg | 4% | |
| Total Carbs | 9.78g | 8% | |
| Sugars | 2.77g | 28% | |
| Dietary Fiber | 1.73g | 17% | |
| Protein | 3.61g | 18% | |
| Vitamin C | 7.8mg | 33% | |
| Iron | 1.1mg | 15% | |
| Calcium | 98.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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