Directions:
- Lay halibut in a close-fitting, buttered, shallow baking dish; sprinkle with salt and pepper and pour cream over.
- Cover with tomatoes and top with onions; dot with butter.
- Cover dish tightly with foil and bake in a 375° for 20 minutes.
- Remove foil and spoon cream over fish then continue baking for about 15 minutes, basting occasionally with the cream, until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.93 Kcal (1264 kJ) | ||
| Calories from fat | 159.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 27% | |
|---|---|---|---|
| Cholesterol | 103.13mg | 34% | |
| Sodium | 89.47mg | 4% | |
| Potassium | 54.67mg | 1% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 30.93g | 62% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.97 Kcal (628 kJ) | ||
| Calories from fat | 79.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 27% | |
|---|---|---|---|
| Cholesterol | 51.23mg | 34% | |
| Sodium | 44.44mg | 4% | |
| Potassium | 27.15mg | 1% | |
| Total Carbs | 1.21g | 1% | |
| Sugars | 0.43g | 4% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 15.37g | 62% | |
| Vitamin C | 1.1mg | 4% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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