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Halibut, Squash, Tomato, and Olives in Parchment Recipe

Halibut, Squash, Tomato, and Olives in Parchment Recipe

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Halibut, Squash, Tomato, and Olives in Parchment

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Ingredients:

Serving

24 oz halibut , cut into 4 equal pieces (any firm white fish will do such as cod or flounder)
salt and freshly ground black pepper
1 summer squash (yellow )
1 pint cherry tomatoes, cut in half if large
1/4 cup oil cured black olives
8 sprigs fresh thyme
2 tbsp extra virgin olive oil

Directions:

Preheat oven to 375 degrees F; cut 4 sheets of parchment paper twice the size of the halibut fillets and fold in half lengthwise.
Season the halibut on both sides with salt and pepper; set aside.
Cut the squash into julienne strips.
Open parchment papers and spread out on a clean, dry work surface.
Divide the squash between the papers, placing the squash to one side of the center fold.
Top with halibut.
Divide tomatoes, olives, and fresh thyme.
Drizzle with oil.
Fold edges of packets to enclose fish and seal.
Place packets on a rimmed baking sheet and bake until parchment papers puff, about 12 to 14 minutes.
Serve in packets, if desired (recommended for presentation).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.68 Kcal (2172 kJ)
Calories from fat	406.69 Kcal
		% Daily Value*
Total Fat	45.19g	70%
Cholesterol	78.2mg	26%
Sodium	139.87mg	6%
Potassium	632.23mg	13%
Total Carbs	2.98g	1%
Sugars	2.23g	9%
Dietary Fiber	0.74g	3%
Protein	24.54g	49%
Vitamin C	10.4mg	17%
Iron	1.7mg	9%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	195.08 Kcal (817 kJ)
Calories from fat	152.96 Kcal
		% Daily Value*
Total Fat	17g	70%
Cholesterol	29.41mg	26%
Sodium	52.61mg	6%
Potassium	237.78mg	13%
Total Carbs	1.12g	1%
Sugars	0.84g	9%
Dietary Fiber	0.28g	3%
Protein	9.23g	49%
Vitamin C	3.9mg	17%
Iron	0.6mg	9%
Calcium	4.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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