242060 healthy fennel tomato bean sauce Recipes

fennel bulbs (sometimes called anise), tomatoes (1/2 lb total), seeded and thinly sliced lengthwise, drained bottled capers, crumbled feta (1 1/2 oz), grated fresh lemon zest, fresh lemon juice (to taste), extra-virgin olive oil, salt, black pepper

tomato pasta sauce, half-and-half, garlic, pressed, salt, black pepper, ground nutmeg, dried basil, angel hair pasta, freshly grated parmesan cheese

mussels, peanut oil, fresh ginger, grated, garlic cloves, crushed, green onions, red chilies, chopped finely (add as many or few seeds as you like.), black bean sauce, fish sauce, water, sugar, fresh coriander leaves, roughly chopped

vegetable oil, divided, fresh orange juice, black bean sauce, low-sodium soy sauce, sugar, cornstarch, bottled minced garlic, black pepper, skinless, boneless chicken breast cutlets, salt, panko (japanese ) breadcrumbs

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

lamb loin chops, trimmed, salt, divided, black pepper, divided, prechopped onion, bottled minced garlic, fennel seeds, capers, diced tomatoes, undrained

fennel heads , chopped into largish chunks (with some green branches still attached, the leaves will be used for garnishing the soup), fresh tomatoes or 500 g canned peeled tomatoes, vegetable stock, potatoes, peeled and diced, garlic cloves, chopped, onion, olive oil, salt & pepper, to taste, coriander powder

fennel bulbs, roma tomatoes, seeded and thinly sliced lengthwise, lemon zest, finely minced, fresh lemon juice, extra virgin olive oil, salt, black pepper, pickled capers, drained, feta cheese, crumbled

fennel bulbs, tomatoes, vegetable juice (300ml), olive oil, garlic powder, salt, pepper, herbes de provence

fennel bulbs, thinly sliced, onions, sliced, bay leaf, rosemary sprig, butter, salt and pepper, flour, chicken stock, brandy, low-fat cheese, salami, sliced thinly

skinless halibut fillets, about 1 inch thick, olive oil, divided, salt, ground black pepper, fennel bulb, coarsely chopped, fennel leaves, chopped and reserved for garnish, garlic cloves, minced, no-salt-added diced tomatoes, drained (may use 1 3/4 cup chopped fresh tomatoes), pitted kalamata olives, halved, drained capers, no-salt-added great northern beans, rinsed and drained (may substitute navy beans)

garbanzo beans, kidney beans, tomato sauce, plain, tomato paste, vegetarian broth or 4 cups stock, onion (minced ), red pepper (chopped ), yellow pepper (chopped ), green pepper (chopped ), jalapeno peppers (minced ), cumin powder, chipotle pepper seasoning, garlic powder, minced garlic, fennel seed, green onion (finely chopped ), honey, canola oil, chili powder

fennel bulb, tomatoes, white breadcrumbs , course, parmesan cheese, grated, red onion, garlic cloves, minced (keep 1 separate), lemon zest, olive oil, gruyere, grated (optional)

tomato-seafood sauce, butter, onion, chopped, garlic, minced, celery stalk, minced, olive oil, minced fresh parsley, cubes fish-flavored bouillon cubes, dry red wine, canned diced tomatoes, white sugar, cayenne pepper, paprika, mixed frozen seafood, squid, cleaned and cut into rings and tentacles, salt and pepper to taste, polenta, water, coarse polenta (not instant ), baby spinach leaves, grated parmesan cheese, shredded mozzarella cheese, garlic salt to taste, vegetable mix, olive oil, red onion, diced, zucchini , cut in half lengthwise then into 1/4-inch slices, cremini mushrooms, sliced, balsamic vinegar, sea salt and pepper to taste

olive oil, garlic, minced, prepared asian black bean sauce, lemon juice, dry white wine, fat-skimmed chicken broth, fresh linguine, frozen uncooked shelled, deveined shrimp, fresh cilantro leaves

fennel (trimmed and sliced ), borlotti beans (cooked ), button mushrooms (wiped and sliced), onion (peeled and chopped ), garlic cloves (minced ), chopped tomatoes (tinned ), tomato puree, pesto sauce, bay leaves, fennel seed, black pepper, vegetable stock, polenta, sage (rounded), parsley (rounded), parmesan cheese (rounded), water

redfish fillets, salt and cayenne, yellow cornmeal, masa flour, oil for pan-frying, olive oil, link andouille sausage, cut into 8 each (2-oz) portions, spicy red bean sauce, grilled green onion coulis, hushpuppies, grilled green onions, bacon, chopped, onion, chopped, celery stalk, chopped, carrot, peeled and chopped, green pepper, chopped, salt and pepper, chopped garlic, peeled, seeded and chopped tomatoes, bay leaves, chili powder, red beans , soaked overnight and drained, chicken stock, egg, dijon mustard, chopped garlic, juice of 1 lemon, green onions, grilled, vegetable oil, in a food processor with a metal blade, combine the egg, mustard, garlic, lemon juice and green onions. puree the mixture for 1 minute or until smooth. in a steady stream, with the machine running, slowly add the oil until the all the oil is incorporated and the sauce is slightly thick. season the sauce with salt and pepper.

new york steak , trimmed of fat, sliced thinly, peanut oil, ripe medium sized tomatoes, cut into 8 wedges each, asian stir fry noodles (from the refrigerator section at the market, but don tsp use the sauce mix.), black bean sauce (also found in the asian aisle of most supermarkets)