Sweet and Spicy Healthy Low Fat Vegan/Vegetarian Crock Pot Chili Recipe
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Directions:
- If you want to start this before going to work mince up onion, peppers, green onions night before and have ready.
- Grill onions in pan with the minced garlic and the Canola Oil (or oil of choice). If you're not Vegetarian, you can also add ground turkey or ground beef if you want to make this a normal chile.
- Toss into the crock pot along with all other ingredients with the exception of the tomato paste. Only use 3/4 of the can. They don't make smaller than 6 oz cans and if use all of it it makes it a bit heavy. Set on low and simmer all day. You can add more seasoning as you see fit to tailor to tastes. Serve with Tostito Lime Chips and top with cheese if you're not vegan. Very healthy, low fat and super easy to make. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.24 Kcal (1106 kJ) | ||
| Calories from fat | 75.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 729.77mg | 30% | |
| Potassium | 706.62mg | 15% | |
| Total Carbs | 44.18g | 15% | |
| Sugars | 27.83g | 111% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 112.3mg | 187% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 140.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 77.53 Kcal (325 kJ) | ||
| Calories from fat | 22.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 13% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 214.12mg | 30% | |
| Potassium | 207.33mg | 15% | |
| Total Carbs | 12.96g | 15% | |
| Sugars | 8.17g | 111% | |
| Dietary Fiber | 1.81g | 25% | |
| Protein | 2.37g | 16% | |
| Vitamin C | 33mg | 187% | |
| Iron | 1.2mg | 22% | |
| Calcium | 41.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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