Beef Chow Mein With Black Bean Sauce Recipe

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Ingredients:

Serving

1 lb new york steak , trimmed of fat, sliced thinly
1 tbsp peanut oil
4 ripe medium sized tomatoes, cut into 8 wedges each
7 oz package asian stir fry noodles (from the refrigerator section at the market , but don'tsp use the sauce mix.)
2 tbsp black bean sauce (also found in the asian aisle of most supermarkets)

Directions:

Preheat a pan or wok on stovetop and heat really well over high heat, then add oil.
When the oil is smoking (and not until) add beef and stir fry for a couple minutes until beef changes color and is cooked through. Remove and set aside.
With the pan back on the heat and smoking again, add a teaspoon of oil and the tomatoes. Stir-fry about a minute.
Add the beef, noodles and black bean sauce to the tomatoes. Stir the whole business until the flavor is through everything and all is heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.84 Kcal (673 kJ)
Calories from fat	67.39 Kcal
		% Daily Value*
Total Fat	7.49g	12%
Cholesterol	19.09mg	6%
Sodium	66.87mg	3%
Potassium	37.38mg	1%
Total Carbs	2.41g	1%
Sugars	0.75g	3%
Dietary Fiber	0.54g	2%
Protein	17.79g	36%
Vitamin C	0.2mg	0%
Iron	40.2mg	223%
Calcium	9.8mg	1%

Amount Per 100 g
Calories	138.44 Kcal (580 kJ)
Calories from fat	58 Kcal
		% Daily Value*
Total Fat	6.44g	12%
Cholesterol	16.43mg	6%
Sodium	57.56mg	3%
Potassium	32.18mg	1%
Total Carbs	2.08g	1%
Sugars	0.64g	3%
Dietary Fiber	0.46g	2%
Protein	15.31g	36%
Vitamin C	0.1mg	0%
Iron	34.6mg	223%
Calcium	8.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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