19470 healthy brownie pumpkin Recipes
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low-fat ricotta cheese, pumpkin puree (not pie filling) and7 Morelow-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)46 min, 9 ingredients
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golden raisins, dried cranberries, orange juice and12 Moregolden raisins, dried cranberries, orange juice, king arthur unbleached self-rising flour, brown sugar, ground cinnamon, ground nutmeg, canned pumpkin, whole-berry cranberry sauce, molasses, eggs, canola oil, vanilla extract, chopped pecans, grated orange peel1 hour 10 min, 15 ingredients
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pumpkin (about 1 3/4cup) and6 Morepumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust11 min, 7 ingredients
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delicious and healthy toasted pumpkin seeds, sized pumpkin and10 Moredelicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.20 min, 12 ingredients
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pumpkin puree and12 Morepumpkin puree, brown sugar (domino brown-u-lated really works best for this), egg, egg whites, applesauce, all-purpose flour, baking powder, salt, bittersweet baking chocolate (not unsweetened , recipe originally called for 1 tsp cocoa powder), ground cinnamon, ground allspice, ground nutmeg, dark chocolate chips (you can use milk chocolate chips too, but i find that dark really gives a nice note to the pumpkin!)45 min, 13 ingredients
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Pumpkin Brownies Simple & Low-Fatpumpkin puree (real pumpkin, not pumpkin pie mix), eggs and7 Morepumpkin puree (real pumpkin, not pumpkin pie mix), eggs, sugar, flour, baking powder, cocoa powder, pumpkin pie spice, salt, chocolate chips (ghiradelli milk chocolate big chips...yum)30 min, 9 ingredients
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Aradia's Most Excellent Healthy Mini Pumpkin Muffinsall purpose flour, canned pumpkin, baking soda and11 Moreall purpose flour, canned pumpkin, baking soda, raisins, seedless, chopped, walnuts, chopped, egg beaters, olive oil, water, salt, ground cinnamon, allspice, ground, ground ginger, vanilla extract15 ingredients
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Healthy Pumpkin Pudding (South Beach Diet)pumpkin, milk, cinnamon, nutmeg, ginger and1 Morepumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix10 min, 6 ingredients
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