Healthy Brownies Recipe

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Healthy Brownies
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Ingredients
6
Count
Nutrition
45
Calories
Total time
40
Minutes
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Ingredients:

  • 1 (20 oz) box brownie mix
  • 1/4 cup water
  • 1/4 cup egg substitute ( equal to 1 egg)
  • 1/2 tsp baking soda
  • cooking spray

Directions:

  1. Preheat oven to 350°F and spray baking pan.
  2. Put brownie mix in a medium sized bowl.
  3. Add water, applesauce, egg substitute, and baking soda.
  4. Mix well and pour into greased pan.
  5. Bake for 25 minutes for a 9x13 pan, or 30 minutes for a 9x9 pan.
  6. Optional: top with chocolate cool whip or dust with icing sugar!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.43 Kcal (190 kJ)
Calories from fat 10.75 Kcal
% Daily Value*
Total Fat 1.19g 2%
Cholesterol 33.83mg 11%
Sodium 119.28mg 5%
Potassium 62.31mg 1%
Total Carbs 5.28g 2%
Sugars 2.77g 11%
Dietary Fiber 0.16g 1%
Protein 3.43g 7%
Vitamin C 3.5mg 6%
Iron 0.2mg 1%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 145.37 Kcal (609 kJ)
Calories from fat 34.39 Kcal
% Daily Value*
Total Fat 3.82g 2%
Cholesterol 108.26mg 11%
Sodium 381.67mg 5%
Potassium 199.38mg 1%
Total Carbs 16.9g 2%
Sugars 8.87g 11%
Dietary Fiber 0.52g 1%
Protein 10.96g 7%
Vitamin C 11.2mg 6%
Iron 0.7mg 1%
Calcium 67.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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