Healthy Pumpkin Pudding (South Beach Diet) Recipe

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Healthy Pumpkin Pudding (South Beach Diet)
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Ingredients
6
Count
Nutrition
100
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 16 oz pumpkin
  • 2 cups milk
  • 1 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp ginger

Directions:

  1. Mix pumpkin, spices, and half the milk.
  2. While stirring, slowly add mix and remainder of milk.
  3. Stir until smooth.
  4. Let sit for 30 minutes if you prefer a thicker consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.67 Kcal (417 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 2.45mg 1%
Sodium 356.49mg 15%
Potassium 581.86mg 12%
Total Carbs 21.04g 7%
Sugars 9.59g 38%
Dietary Fiber 1.68g 7%
Protein 4.86g 10%
Vitamin C 10.3mg 17%
Iron 1.2mg 7%
Calcium 183.3mg 18%
Amount Per 100 g
Calories 40.81 Kcal (171 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 1mg 1%
Sodium 145.97mg 15%
Potassium 238.25mg 12%
Total Carbs 8.61g 7%
Sugars 3.93g 38%
Dietary Fiber 0.69g 7%
Protein 1.99g 10%
Vitamin C 4.2mg 17%
Iron 0.5mg 7%
Calcium 75.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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