Healthy Brownies Recipe

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Healthy Brownies
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Ingredients
3
Count
Nutrition
326
Calories
Total time
45
Minutes
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Ingredients:

  • 20 oz brownie mix (ghiradelli double chocolate)
  • 1 small zucchini

Directions:

  1. Shred zucchini, squeeze out as much liquid as you can.
  2. Puree beans with their liquid in a food processor. add zucchini and puree until smooth.
  3. Stir into brownie mix
  4. Bake according to package, maybe a little longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.1 Kcal (1365 kJ)
Calories from fat 66.98 Kcal
% Daily Value*
Total Fat 7.44g 11%
Sodium 144.97mg 6%
Potassium 633.22mg 13%
Total Carbs 58.38g 19%
Sugars 0.71g 3%
Dietary Fiber 5.68g 23%
Protein 9.71g 19%
Vitamin C 0.3mg 1%
Iron 2.7mg 15%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 390.05 Kcal (1633 kJ)
Calories from fat 80.11 Kcal
% Daily Value*
Total Fat 8.9g 11%
Sodium 173.4mg 6%
Potassium 757.41mg 13%
Total Carbs 69.83g 19%
Sugars 0.85g 3%
Dietary Fiber 6.79g 23%
Protein 11.62g 19%
Vitamin C 0.4mg 1%
Iron 3.3mg 15%
Calcium 63.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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