171704 healthy black corn dip Recipes

shredded part-skim mozzarella cheese, divided, nonfat sour cream, grated fresh parmesan cheese, divided, black pepper, garlic cloves, crushed, artichoke hearts, drained and chopped, reduced-fat cream cheese, softened, fat free cream cheese, softened, frozen chopped spinach, thawed, drained, and squeezed dry, baked corn tortilla chips (about 16 cups)

black beans, rinsed, salsa, garlic clove, minced, fresh lime juice, cilantro, chopped, ground cumin, salt and pepper

black beans, rinsed and drained, shoe peg corn, drained, feta cheese (more if desired), green onion, chopped, sugar, apple cider vinegar, olive oil, garlic powder , to taste, salt and pepper, scoop fritos corn chips or 1

cream cheese, softened, spicy black bean dip, shredded mexican cheese blend, toppings: sliced green onions , chopped tomatoes, sliced black olives, assorted tortilla and corn chips

corn tortillas (misson brand is gluten free), salt (optional, additional spice options listed in directions )

corn kernels, fresh, divided, low-fat milk, cornstarch, salt

black beans, chopped green chili (optional), salsa (medium or mild ), nonfat sour cream (1 cup), light cheddar cheese, grated, baked corn tortilla chips

black beans, chicken broth, water, ground cumin, oregano, fresh ground pepper, ground red pepper, olive oil, red bell pepper , slivered, green bell pepper , slivered, lemon peel, grated

corn, drained, green chilies, diced jalapenos, sour cream, mayonnaise, green onions, chopped, garlic powder, grated mexican blend cheese

olive oil, onion, diced, garlic cloves, minced, black beans, preferably low-sodium, drained and rinsed, chipotle chile in adobo, minced, lime juice, ground cumin, water, salt, corn kernels (10-oz box frozen corn), cilantro, chopped, avocados, tomatoes, seeded and diced (about 2 cups), scallion, thinly sliced, jalapeno pepper, finely diced, extra-sharp cheddar cheese, shredded

black beans, frozen corn, green onions, cilantro, lime juice, balsamic vinegar, cumin

corn, white corn, black beans, fresh cilantro, chopped, red onion, chopped, garlic cloves, minced, jalapeno, seeded, minced, lime , juice only, olive oil, brown sugar, cumin, coriander, cinnamon, paprika, curry powder, cayenne, hot sauce, salt and black pepper

black beans, white corn, chopped cilantro, chopped green pepper, purple onion, chopped, tomatoes, chopped, jalapeno pepper, chopped, canola oil, lime , juice of, salt, garlic powder

recipe: hot corn dip, kitchen of deep south dish, prep time : 10 min |cook time: 40 min | yield: about 4 to 6 servings, mexicorn/fiesta corn, drained, chopped green chiles, drained, chopped , pickled jalapeno, grated monterey jack cheese, grated parmesan cheese, mayonnaise, dried red pepper flakes , or to taste, optional, corn chips, for dipping

black beans, liquid removed and rinsed, shredded monterey jack cheese, corn kernels, fresh, onion, chopped, garlic, finely chopped, fresh cilantro, chopped, tomatoes, chopped, picante sauce, mild, fresh lime juice, ground cumin, chili powder, vegetable oil

black beans drained, mexican rotel drained, frozen whole kernel corn thawed, onion diced, cumin, lime juice, jalapeno peppers diced, avocado diced

sour cream, prepared black bean dip, minced chipotle chile in adobo, adobo sauce , from can, salt

black beans, ripe tomato, diced, jalapeno slices (pickled are best for this dip), salsa, shredded cheddar cheese, green onion - diced, sour cream, cumin, chili powder, salt