435 healthier canyon Recipes

roasted garlic cloves, grated parmesan cheese, fresh lemon juice, water, worcestershire sauce, ground black pepper, extra virgin olive oil

chicken, ginger, chinese five spice powder, salt, spring onions , cut into 3-inch pieces, garlic cloves, coarsely chopped, plain flour, hoisin sauce, honey, dry sherry or 2 tbsp apple juice, fresh coarse ground black pepper

kiwis, peeled and diced, golden delicious apples - peeled, cored and diced, raspberries, strawberries, divided, fruit preserves, any flavor, whole wheat flour tortillas, butter flavored cooking spray, cinnamon sugar

neufchatel cheese, softened, light mayonnaise, grated parmesan cheese, grated romano cheese, garlic, peeled and minced, dried basil, salt and ground black pepper to taste, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, shredded mozzarella cheese

crumbled tofu, avocados - peeled and pitted, divided, lime, juiced, salt, diced onion, chopped fresh cilantro, roma (plum) tomatoes, diced, minced garlic, cayenne pepper (optional)

all-purpose flour, baking soda, salt, butter, nonfat plain yogurt, brown sugar, eggs, beaten, mashed overripe bananas

all-purpose flour, baking soda, baking powder, salt, bananas, mashed, white sugar, egg, lightly beaten, butter, melted, brown sugar, all-purpose flour, ground cinnamon, butter

red wine vinegar, olive oil, salt, black pepper, head romaine lettuce, chopped, diced cucumber, diced red bell pepper, diced yellow bell pepper, diced carrots, diced red onion, diced black pitted olives, chopped fresh oregano, chopped fresh basil, diced tomato, cooked white beans (home-cooked or canned, rinsed and drained), cooked garbanzo beans (home-cooked or canned, rinsed and drained), chopped hearts of palm

olive - or canola-oil cooking spray, olive oil, portobello mushrooms, stems removed, salt, pepper, red onion, peeled and cut into 1/2-inch-thick slices, roasted red bell peppers (jarred), seeded and cut into 1/2-inch-thick slices, nonfat plain yogurt, crumbled blue cheese, arugula leaves, multigrain rolls (about 2 oz each), lightly grilled and split

olive oil, roma tomatoes, quartered, onion, sliced, garlic, peeled, chili powder, ground cumin, salt, pepper, paprika, chili powder, ground cumin, olive oil, boneless, skinless chicken breast halves (about 3 oz each), fat trimmed, whole-wheat flour tortillas, shredded cheddar, diced green chile (anaheim chile, fresh or canned), canola oil, zucchini , sliced 1/2 inch thick in half-moon shapes, yellow squash , sliced 1/2 inch in half-moon shapes, roma tomato, diced, onion, diced, frozen or fresh corn, chopped fresh oregano, salt, black pepper

eggs, skim milk, salt, canola oil, whole-wheat flour, lowfat ricotta cheese, powdered sugar (or 2 tbsp honey), grated lemon zest, cinnamon, fresh organic* berries , such as blueberries, blackberries or sliced strawberries, or a mixture of berries

sugar, corn syrup, evaporated skim milk, butter, fresh golden pineapple, sliced in 1/2-inch rings, or 1 can (15 oz) golden pineapple, toasted whole macadamia nuts

diced pineapple, diced strawberry, sliced grapes, blueberries, apple juice, orange juice, black pepper, orange , segmented

zucchini, finely grated, approximately 1 cup, olive oil, prune baby food, raisins, unsweetened applesauce, whole wheat flour, all-purpose flour, baking soda, baking powder, salt, ground cinnamon, ground cardamom, ground flax seeds, whole eggs, sugar, pure vanilla extract

chopped chives, balsamic vinegar, extra virgin olive oil, salt, fresh ground pepper, chopped fresh basil, red bell pepper, seeded and quartered, yellow bell pepper, seeded and quartered, tomatoes, seeded and quartered, yellow squash, diagonally cut 1/4 inch thick, zucchini, diagonally cut 1/4 inch thick, eggplant, peeled and cut into 1/2 inch thick strips, artichoke hearts

eggs, skim milk, salt, canola oil, whole wheat flour, low-fat ricotta cheese, powdered sugar (or 2 tbsp honey), grated lemon zest, cinnamon, mixed berries (such as blueberries, blackberries) or 1 1/2 cups sliced strawberries

minced clams, undrained, margarine , from corn oil, flour, bottled clam juice, garlic cloves, minced, dried basil , crushed using mortar and pestle, dried oregano , crushed using mortar and pestle, dried thyme , crushed using mortar and pestle, dried marjoram , crushed using mortar and pestle, dried parsley, loosely packed, black pepper, freshly ground, lemon juice, fresh squeezed, lasagna noodle , cooked al dente, part-skim ricotta cheese, fresh spinach , veins and stems removed, steamed 1 minute, part-skim mozzarella cheese, thinly sliced, parmesan cheese, imported, freshly grated

torn romaine lettuce, loosely -packed, sliced purple onion, chopped cilantro, pink grapefruit sections, fresh orange sections (about 3 or 4 medium. oranges), sliced avocados (add last before serving), dressing, fresh orange juice (can use from carton, but fresh is best ), vegetable oil (i like olive oil), sugar, ground cumin