Directions:
- In medium bowl, combine pineapple, strawberries, grapes and blueberries.
- Add juices and mix well.
- Cover bowl and refrigerate.
- To serve, spoon into bowls and garnish with pepper and orange segments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.41 Kcal (425 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.97mg | 0% | |
| Potassium | 278.59mg | 6% | |
| Total Carbs | 24.91g | 8% | |
| Sugars | 20.73g | 83% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 65.3mg | 109% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 50.23 Kcal (210 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.97mg | 0% | |
| Potassium | 137.99mg | 6% | |
| Total Carbs | 12.34g | 8% | |
| Sugars | 10.27g | 83% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 0.7g | 3% | |
| Vitamin C | 32.3mg | 109% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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