Directions:
- In a small bowl, mix vinegar, oil, salt, and pepper. Beat well. In a large bowl, combine remaining ingredients. Add salad dressing and toss lightly. Divide equally among 4 salad bowls.
- Nutritional analysis per serving: 300 calories, 10 g fat (1 g saturated fat), 42 g carbohydrates, 14 g protein, 12 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.73 Kcal (1259 kJ) | ||
| Calories from fat | 94.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Sodium | 553.34mg | 23% | |
| Potassium | 1481.89mg | 32% | |
| Total Carbs | 40.59g | 14% | |
| Sugars | 11.94g | 48% | |
| Dietary Fiber | 11.67g | 47% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 50.4mg | 84% | |
| Vitamin A | 1mg | 32% | |
| Iron | 20.4mg | 113% | |
| Calcium | 144.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 71.99 Kcal (301 kJ) | ||
| Calories from fat | 22.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 16% | |
|---|---|---|---|
| Sodium | 132.46mg | 23% | |
| Potassium | 354.75mg | 32% | |
| Total Carbs | 9.72g | 14% | |
| Sugars | 2.86g | 48% | |
| Dietary Fiber | 2.79g | 47% | |
| Protein | 2.75g | 23% | |
| Vitamin C | 12.1mg | 84% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 4.9mg | 113% | |
| Calcium | 34.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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