Directions:
- Combine Marinade (first 6) ingredients in a bowl and mix well.
- Prepare the grill or preheat the broiler.
- Grill or broil the vegetables until tender, remove them from grill and allow to cool slightly.
- Dice the grilled vegetables, place them in a shallow dish and spoon the marinade over them.
- Cover tightly and allow to marinate for several hours or overnight.
- Use veggies as side dish, or place in tortillas for veggie wraps, great cold or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.67 Kcal (250 kJ) | ||
| Calories from fat | 22.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Sodium | 21.59mg | 1% | |
| Potassium | 287.73mg | 6% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 45.2mg | 75% | |
| Vitamin A | 1mg | 33% | |
| Iron | 16.9mg | 94% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 37.78 Kcal (158 kJ) | ||
| Calories from fat | 14.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 4% | |
|---|---|---|---|
| Sodium | 13.67mg | 1% | |
| Potassium | 182.19mg | 6% | |
| Total Carbs | 5.34g | 3% | |
| Sugars | 3.78g | 24% | |
| Dietary Fiber | 1.94g | 12% | |
| Protein | 0.69g | 2% | |
| Vitamin C | 28.7mg | 75% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 10.7mg | 94% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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