Directions:
- In large bowl, combine lettuce, onion and cilantro
- Make dressing, blending orange juice, oil, sugar and cumin
- Drizzle the dressing over salad
- Add grapefruit, orange sections, toss gently
- Add sliced avocados
- Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.18 Kcal (436 kJ) | ||
| Calories from fat | 57.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Sodium | 3.92mg | 0% | |
| Potassium | 282.97mg | 6% | |
| Total Carbs | 12.35g | 4% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 34.2mg | 57% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.95 Kcal (347 kJ) | ||
| Calories from fat | 45.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 10% | |
|---|---|---|---|
| Sodium | 3.12mg | 0% | |
| Potassium | 225.28mg | 6% | |
| Total Carbs | 9.83g | 4% | |
| Sugars | 6.77g | 34% | |
| Dietary Fiber | 2.36g | 12% | |
| Protein | 1.2g | 3% | |
| Vitamin C | 27.2mg | 57% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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