221 hara bhara tikka Recipes

cottage cheese (paneer) 400 g, fresh coriander leaves 2 bunches, mint leaves 1 bunch, green chillies 4, garlic 10 cloves, yogurt 1 cup, salt to taste, chaat masala 1 tsp, garam masala powder 1/2 tsp, lemon juice 1 tbsp, oil 1 tbsp

split channa dal (bengal gram lentils), fresh ginger, grated, garlic cloves, grated, green chilies, finely chopped, spinach, blanched, drained and roughly chopped (palak), green peas, boiled, low-fat panir, grated, chat masala, garam masala powder, salt, whole wheat bread crumbs, olive oil

olive oil, chicken, onion, cauliflower, plain yogurt (really 200g denmark plain yoghurt), tikka masala paste, water

chicken breast, tikka paste, plain yogurt, vegetable oil, garlic paste, ginger paste, onion, chopped, turmeric, coriander, cumin, chili powder, garam masala, salt, tomato , cut into eight sections, heavy cream, cashews, ground

chicken fillets, egg, tikka masala curry paste, fresh breadcrumb

quorn tenders, tikka paste, plain fat-free yogurt, pam cooking spray, garlic cloves, diced, ginger (or paste), grated fresh ginger, balsamic vinegar, soy sauce, onion, chopped, jalapeno, diced, turmeric, cumin, chili powder, curry powder, garam masala, salt, tomato puree, low-fat vanilla soymilk

chicken breasts (about 400-500g), tikka paste, natural yoghurt, extra virgin olive oil, fresh coriander (finely chopped ), chili powder (optional, adjust to preference)

chicken breast fillets, tikka masala curry paste, low-fat yogurt, cucumbers, seeded and chopped, fresh mint, chopped, red onion, chopped, pita bread, mesclun

boneless skinless chicken thighs (cubed ), red onion, cut into wedges, store-bought tikka paste, coconut milk, fresh lemon juice

vegetable oil (or peanut oil), brown onions (medium finely chopped ), red capsicum (red coarsely chopped ), zucchini (large halved lengthwise and sliced), tomato paste, masala paste (tikka), yogurt (thick natural ), yogurt (thick natural ), coriander (leaves chopped and extra to serve ), seafood (fresh marinara mix or you like), naan bread, cheese (pizza shredded)

chicken breast, diced, yogurt, tikka paste (patak s cilantro and ginger preferred)

olive oil, chicken breast, chopped, onion, chopped, tomato, chopped, cauliflower, cut into florets, potato, chopped , par-boiled, plain yogurt, tikka masala curry paste

skinless chicken breast fillets, salt, pepper, shallots, peeled and finely grated, garlic cloves, peeled and finely grated, cardamom seed, crushed, turmeric, tikka powder, passata, chicken stock , bovril, low fat fromage frais, very low fat, fresh coriander, chopped, low fat fromage frais, very low fat

full chicken legs, yoghurt, red chili powder, salt, ginger-garlic paste, red pepper flakes, chicken tikka powder, olive oil

chicken drumsticks, yoghurt, tikka masala paste, garlic cloves, ginger, garam masala, yoghurt, garlic cloves, cucumber, mint, coriander

lean ground turkey, egg, onion, chopped, garlic cloves, minced, plain breadcrumbs, tikka masala (a prepared sauce, i used sharwood s)

boneless chicken breasts, cubed, cream, powdered turmeric, kashmiri chili powder, tikka powder, cumin powder, coriander powder, yoghurt, green capsicum, tomatoes, white onions, salt, cooking oil, lemon, white rice, green cardamoms, peppercorns, white onion, salt

chicken breasts, onions, bell peppers, heinz cream of tomato soup, chopped tomatoes, tikka paste, mango chutney, low-fat plain yogurt