Directions:
- Prick each chicken breast in several places using the prongs of a fork and make 3 diagonal slices on one side of each breast using a sharp knife.
- Combine the rest of the ingredients into a bowl.
- Rub the mixture into and onto each chicken breast and place in the fridge for as long as possible to marinade.
- Retain the excess marinade in the fridge aswell.
- Pre-heat grill on high heat, place chicken on grill and smother with half the excess marinade, grill for 8 minutes.
- Flip over the chicken and smother with the rest of the marinade, grill for another 8 minutes.
- To add a bit more flavour, sprinkle some more chopped corriander ontop.
- Serve with rice or another indain sidedish such as bombay potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.23 Kcal (591 kJ) | ||
| Calories from fat | 83.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 18.45mg | 6% | |
| Sodium | 241.23mg | 10% | |
| Potassium | 96.31mg | 2% | |
| Total Carbs | 7.1g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 262.12 Kcal (1097 kJ) | ||
| Calories from fat | 154.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 14% | |
|---|---|---|---|
| Cholesterol | 34.24mg | 6% | |
| Sodium | 447.73mg | 10% | |
| Potassium | 178.76mg | 2% | |
| Total Carbs | 13.19g | 2% | |
| Dietary Fiber | 0.84g | 2% | |
| Protein | 12.69g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 15.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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