Directions:
- Cut each chicken fillet in half horizontally.
- Combine the chicken with paste and 2 tbls yoghurt.
- Cook the chcken, in batches, on a heated lightly oiled grill plate (or grill or barbecue)until browned all over and cooked thoroughly.
- Stand for 5 min, then slice thinly.
- Meanwhile combine cucumber, mint, onion and remaining yoghurt in a med bowl.
- Just before serving, spread yoghurt mixture over whole of each piece of pitta bread, top with equal amounts of the mesclun, then chicken,
- Roll to enclose filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.71 Kcal (1376 kJ) | ||
| Calories from fat | 49.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 12.26mg | 4% | |
| Sodium | 542.57mg | 23% | |
| Potassium | 734.45mg | 16% | |
| Total Carbs | 53g | 18% | |
| Sugars | 13.64g | 55% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 15.68g | 31% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 127.7mg | 709% | |
| Calcium | 396.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 82.83 Kcal (347 kJ) | ||
| Calories from fat | 12.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 8% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 4% | |
| Sodium | 136.72mg | 23% | |
| Potassium | 185.07mg | 16% | |
| Total Carbs | 13.36g | 18% | |
| Sugars | 3.44g | 55% | |
| Dietary Fiber | 1.26g | 20% | |
| Protein | 3.95g | 31% | |
| Vitamin C | 3.5mg | 23% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 32.2mg | 709% | |
| Calcium | 100mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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