Chicken and Cauliflower Tikka Masala Recipe

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Chicken and Cauliflower Tikka Masala
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Ingredients
7
Count
Nutrition
1212
Calories
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Ingredients:

  • 1 tsp olive oil
  • 361 g chicken
  • 231 g onion
  • 270 g plain yogurt (really 200g denmark plain yoghurt)
  • 150 ml water

Directions:

  1. Marinade chicken in paste, 15minutes.
  2. Fry onion, add cauliflower.
  3. Add chicken and water.
  4. Simmer until chicken and cauli cooked.
  5. Add yoghurt.
  6. Stir and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1212.21 Kcal (5075 kJ)
Calories from fat 658.89 Kcal
% Daily Value*
Total Fat 73.21g 113%
Cholesterol 360mg 120%
Sodium 468.94mg 20%
Potassium 2233.39mg 48%
Total Carbs 51.67g 17%
Sugars 28.06g 112%
Dietary Fiber 9.94g 40%
Protein 81.73g 163%
Vitamin C 157.4mg 262%
Iron 3.6mg 20%
Calcium 493.1mg 49%
Amount Per 100 g
Calories 92.08 Kcal (386 kJ)
Calories from fat 50.05 Kcal
% Daily Value*
Total Fat 5.56g 113%
Cholesterol 27.35mg 120%
Sodium 35.62mg 20%
Potassium 169.65mg 48%
Total Carbs 3.92g 17%
Sugars 2.13g 112%
Dietary Fiber 0.76g 40%
Protein 6.21g 163%
Vitamin C 12mg 262%
Iron 0.3mg 20%
Calcium 37.5mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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