Directions:
- Wash and clean the chicken legs with skin off.
- Mix yoghurt and all ingredients in a bowl.
- Marinate the chicken legs. Keep overnight in the fridge.
- Take out of the fridge atleast an hour before cooking.
- Preheat the oven at 350 degrees.
- Place the marinated chicken legs in a oven dish lined together leaving the extra marinate.
- Bake it for 1 hour. Because it tastes good if it is cooked well. Turn it over after first half-an-hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.63 Kcal (1502 kJ) | ||
| Calories from fat | 129.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 22% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 846.86mg | 35% | |
| Potassium | 644.8mg | 14% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 50.58g | 101% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.8mg | 15% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.65 Kcal (534 kJ) | ||
| Calories from fat | 45.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 22% | |
|---|---|---|---|
| Cholesterol | 85.84mg | 80% | |
| Sodium | 301.43mg | 35% | |
| Potassium | 229.51mg | 14% | |
| Total Carbs | 0.18g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 18g | 101% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 15% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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