183 happy hippy Recipes

shelled pumpkin seeds, shelled sunflower seeds, butter, minced onion, sliced celery, grated carrot, ground cardamom, dried thyme, chopped fresh parsley, bay leaves, whole-grain bread , cut into bite-sized pieces, wheat and barley nugget cereal (e.g. grape-nuts), dried cranberries, salt and ground black pepper to taste, egg, beaten, vegetable broth

shredded green cabbage, shredded raw bok choy, dark green leaves only, green onion, white part only,finely minced, white wine vinegar, vegetable oil, sugar, celery seed, dry mustard, sweet paprika, salt and pepper

cooked brown rice, smart ground veggie crumbles, salsa, salt, pepper, garlic powder, liquid smoke, olive oil, fat free mozzarella cheese, fat-free cheddar cheese

hamburger, onion, diced, grated cheese, mexican cornbread mix, milk, cream-style corn, eggs

rolled oats (not instant ), peanuts or 1 cup toasted almond, sesame seeds, roasted sunflower seeds, coconut (i always use unsweetened, but you can go for the sweetened kind if you d like), toasted wheat germ (i often omit this ingredient, as i tend to forget to buy it), raisins, dried fruit (dried apricots, craisins and dried apple are all delicious choices), cooking oil (not olive), honey

olive oil, yellow onion, chopped, carrot, peeled and chopped, celery ribs, chopped, green bell pepper, chopped, jalapeno, minced, seeded if you like , depending on preferred heat level, garlic cloves, chopped, chili powder, cumin (to taste), salt and pepper, to taste, zucchini, diced, beer , whatever you like, diced tomatoes with green chilies, lite extra-firm tofu, drained, patted dry, and large-diced, cannellini beans, drained and rinsed or 1 (15 oz) can any other beans, sour cream (optional), cilantro (optional), pickled jalapeno pepper (optional), tortilla (optional), tortilla chips (optional)

light olive oil, ears corn , kernals removed or 1 1/2 cups frozen corn, defrosted, green onions, chopped, baby lima beans (fresh or frozen ), fresh sage, chopped, salt , to taste, pepper , to taste

oat bran flakes, old fashioned oats, almonds, pumpkin seeds , roasted, dried currants or 1/4 cup raisins, dried cranberries, dried tart cherry, flax seed, honey, unsalted butter, melted

sugar, brown sugar, butter, softened, peanut butter, eggs, vanilla extract, oats, baking soda, pepitas, shredded coconut, sesame seeds, dried cranberries, walnuts , rough chopped, pistachios , rough chopped, almonds , rough chopped, chocolate chips

shortening, sugar, egg, vanilla, cocoa, red food colouring, water, salt, buttermilk, flour, vinegar, baking soda, neufchatel cheese, sugar, eggs, sour cream, flour, vanilla, lemon juice

butter, brown sugar, white sugar, vanilla, eggs, whole wheat flour, white flour, baking powder and soda, coconut, oatmeal, rice krispies, raisins ( or any small bite dried fruit), chocolate chips, sunflower seeds, wheat germ, chopped nuts, oven 350 degrees

wheat flour, oat bran, baking soda, baking powder, ground cinnamon, eggs, nonfat plain yogurt, brown sugar, vanilla extract, peeled and chopped apples, shredded zucchini, grated carrot

butter, white sugar, vanilla extract, eggs, baking powder, all-purpose flour, milk, salt

unsweetened baking chocolate, butter, sugar, eggs, slightly beaten, walnuts, chopped, vanilla, baking powder, flour, salt

low-fat flour tortillas or 2 whole wheat tortillas, hummus, tomato, cucumber, leaves romaine lettuce, lemon pepper (optional)

potatoes, chopped hard-cooked eggs, tomatoes, diced, chopped red or green bell pepper, chopped scallions, chopped cucumber, chopped fresh parsley, sliced black olives, sunflower kernels or chopped cashews, plain yogurt, a splash of apple cider vinegar, dry mustard, tarragon .