Directions:
- Scrub the potatoes, boil until tender and chop into bite-sized pieces. I like to leave the peels on. Combine all ingredients and serve on spinach leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.79 Kcal (862 kJ) | ||
| Calories from fat | 79.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 50.13mg | 17% | |
| Sodium | 319.17mg | 13% | |
| Potassium | 583.99mg | 12% | |
| Total Carbs | 26.08g | 9% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 7.9mg | 44% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 86.12 Kcal (361 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 14% | |
|---|---|---|---|
| Cholesterol | 20.98mg | 17% | |
| Sodium | 133.56mg | 13% | |
| Potassium | 244.38mg | 12% | |
| Total Carbs | 10.92g | 9% | |
| Sugars | 3.18g | 30% | |
| Dietary Fiber | 2.1g | 20% | |
| Protein | 2.94g | 14% | |
| Vitamin C | 9.6mg | 38% | |
| Vitamin A | 0.6mg | 45% | |
| Iron | 3.3mg | 44% | |
| Calcium | 39mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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