18043 ham healthy south beach Recipes

eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese

eggs, tomato, thickly sliced, fresh baby spinach, ham, salt and pepper, white vinegar

ham , with bone, water, carrot, sliced into large chunks, onion, quartered, stalks celery, coarsely diced, dried parsley, crushed, bay leaf

ham (sliced thin deli works best), cheddar cheese, grated, bread dough (i use kittencal s hamburger/burger buns)

ham and noodle casserole with vegetables, milk, egg, separated, margarine, melted, divided, pepper, good cooked ham cut into 1/2 inch cubes, your choice) vegetables, cooked noodles (medium width), salt, cheese for topping (your choice ), preheat oven to 375 degrees ., in small mixing bowl combine milk , egg yolk, 2 1/2 tsp margarine, and the pepper, mixing thoroughly, add ham and noodles and stir well to thoroughly combine. in separate bowl beat egg white with salt until stiff but not dry; gently fold into noodle mixture., stir in vegetable choices ., grease 2 cup casserole with remaining margarine and spoon noodle mixture into casserole., lightly top with cheese , if desired., bake until browned on top , 45 to 50 minutes.

meaty smoked ham shanks or ham hocks, cold water, onion, chopped (2 cups), carrots , cut crosswise into 1/2-inch-thick slices, celery ribs, cut crosswise into 1/2-inch-thick slices, garlic cloves, crushed, turkish or 1/2 california bay leaf, dried thyme, crumbled, black peppercorns

ham bone , meaty, water, onion, chopped, bay leaves, potatoes, diced, garlic clove, chopped, ham, diced, pinto beans, kidney beans, butter, milk, pepper, cornstarch or instant potato flakes

ham, maraschino cherries , cherryies cut in half, cherry juice, cola, prepared mustard, pineapple , chunked, apple juice, jalepeno ground pepper, brown sugar

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

liquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish

whole wheat tortillas (6 in ), low-fat mayonnaise, stone ground mustard, dill pickle , thinly sliced into 4 sections, ham, reduced-fat swiss cheese

ham (half butt, on sale), honey dijon mustard, brown sugar, cola (the real thing), dried navy beans, onion, diced, mayonnaise, pickle relish, onions, minced, worcestershire sauce

ham, white wine, carrot, peeled and shredded, onion, peeled and cut into fine shreds, garlic clove, minced, celery , cut into fine shreds, cauliflower , cut into fine shreds, leaves lettuce, shredded (best with a good leaf lettuce), butter , no substitutions, cooked dried lima beans (sub canned lima beans or butterbeans, rinsed and drained, if you wish), dry white wine, salt and pepper, to taste (take caution not to over if serving with ham, the meat will be y enough to add piquancy to tsp)

ham (jenny-o turkey ), butter, french onion soup, minute rice, water