Directions:
- Remove the plastic and wash THE PICNIC HAM under cold water very, very well to get all the salt off.Remove the fat and brine.
- Cut up the ham in large chunks place in crock pot along with the bone.
- DO NOT ADD WATER. Cloves are optional! Cook on high for 6 hours and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.39 Kcal (416 kJ) | ||
| Calories from fat | 71.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 26.45mg | 9% | |
| Sodium | 470.51mg | 20% | |
| Potassium | 117.53mg | 3% | |
| Total Carbs | 0.76g | 0% | |
| Protein | 6.05g | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 263 Kcal (1101 kJ) | ||
| Calories from fat | 189 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 12% | |
|---|---|---|---|
| Cholesterol | 70mg | 9% | |
| Sodium | 1245mg | 20% | |
| Potassium | 311mg | 3% | |
| Total Carbs | 2g | 0% | |
| Protein | 16g | 12% | |
| Iron | 1mg | 2% | |
| Calcium | 10mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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