Directions:
- Lay torillas flat. Top each with mayonnaise, mustard, pickles, 2 slices of ham and 2 slices of cheese. Roll up burrito style and press with the palm of your hand.
- Lightly coat a grill pan with cooking spray and heat over medium-high heat. Place 1 wrap on the pan and press lightly with a spatula until golden, 1-2 minutes.
- Turn over and cook on the other side until golden. Cook remaining wraps and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.75 Kcal (1146 kJ) | ||
| Calories from fat | 128.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Cholesterol | 52.36mg | 17% | |
| Sodium | 1219.37mg | 51% | |
| Potassium | 225.23mg | 5% | |
| Total Carbs | 11.78g | 4% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 22.74g | 45% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 556.5mg | 56% | |
| Amount Per 100 g | |||
| Calories | 170.28 Kcal (713 kJ) | ||
| Calories from fat | 79.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 22% | |
|---|---|---|---|
| Cholesterol | 32.57mg | 17% | |
| Sodium | 758.51mg | 51% | |
| Potassium | 140.1mg | 5% | |
| Total Carbs | 7.33g | 4% | |
| Sugars | 2.77g | 18% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 14.14g | 45% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 346.2mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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