Ham - Three Ways on a Budget Recipe

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Ingredients:

Serving

1 1/2 lbs ham (half butt, on sale)
1 tbsp honey dijon mustard
2 tbsp brown sugar
1 (12 oz) can cola (the real thing)
1 lb dried navy beans
1 medium onion, diced
1/2 cup mayonnaise
1/4 cup pickle relish
3 tsp onions, minced
2 tsp worcestershire sauce

Directions:

Take ham out of freezer to thaw and soak your beans in a large pot with enough water to cover them by 2 inches.
The next day start your ham dinner.
Mix honey-dijon mustard and brown sugar to make a paste.
Rub all over ham
Place in crockpot.
Pour in just enough cola to bring liquid about halfway up sides of ham.
Cover and cook on high 4-5 hours.
When ham has been crocking away for a few hours start your beans.
Rinse beans thoroughly and pick out any nasty ones.
Place back into a large stockpot and cover with water plus 2 inches.
Bring to boil.
Reduce heat to medium and continue to slow boil until ham in crockpot is done.
Serve the crockpot ham with chosen sides (we like smashed potatoes for the gravy).
Once ham is cooled remove from crockpot with slotted spoon.
Place bone, fat and some chunks of ham into the bean pot along with the onion, stir.
Pour the remaining gravy from the crockpot into the bean pot.
Place remaining ham in food processor to grind up.
In large bowl, mix mayo, relish, onion and worcestershire together.
Add ground ham and mix well.
Refrigerate ham salad to allow flavors to meld.
Allow beans to slow boil for 2-3 more hours, stirring occasionally.
Voila! Two dinners and lunches with not a lot of effort or expense!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.32 Kcal (1504 kJ)
Calories from fat	175.93 Kcal
		% Daily Value*
Total Fat	19.55g	30%
Cholesterol	43.54mg	15%
Sodium	829.99mg	35%
Potassium	652.45mg	14%
Total Carbs	29.45g	10%
Sugars	5.71g	23%
Dietary Fiber	9.33g	37%
Protein	17.59g	35%
Vitamin C	0.9mg	1%
Iron	2.6mg	14%
Calcium	67.1mg	7%

Amount Per 100 g
Calories	287.67 Kcal (1204 kJ)
Calories from fat	140.85 Kcal
		% Daily Value*
Total Fat	15.65g	30%
Cholesterol	34.86mg	15%
Sodium	664.49mg	35%
Potassium	522.35mg	14%
Total Carbs	23.58g	10%
Sugars	4.57g	23%
Dietary Fiber	7.47g	37%
Protein	14.08g	35%
Vitamin C	0.7mg	1%
Iron	2.1mg	14%
Calcium	53.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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