356415 guilt free roasted pepper basil low Recipes

roasted sweet red pepper , from a jar, roughly chopped, fresh basil leaf, fat-free mayonnaise, nonfat plain yogurt, dried onion flakes, garlic powder

unsweetened cocoa powder, water, sugar, instant coffee or 2 -3 tsp espresso, fat-free frozen yogurt or low fat frozen yogurt or ice cream, fat-free whipped topping or low fat whipped topping or regular whipped topping (optional), fat-free cookies or fat free biscotti (optional)

al fresco roasted pepper & asiago chicken sausage, diced fresh tomatoes, garlic, finely minced, chopped fresh cilantro, chopped fresh parsley, chopped fresh basil, fresh lemon juice, balsamic vinegar, extra virgin olive oil, divided, chopped red onion, black pepper, sugar, french bread (sliced into 32 pieces), olive oil cooking spray, shredded fresh asiago cheese, for garnish, fresh oregano leaves, for garnish (wash and pat dry )

turkey, mixed sprouts, cucumbers, roasted peppers, basil mayonnaise, whole wheat tortilla

olive oil, butter, onions, chopped, sliced roasted peppers, tomato paste, fresh lemon juice, crumbled dried thyme, ricotta cheese, freshly grated parmesan cheese

corn kernels from four ears, roma tomatoes, seeded and chopped, scallions, chopped, lemon juice, cilantro, chopped, canned black beans, rinsed and drained, garlic, minced, roasted peppers, chopped, jalapeno pepper, chopped and seeded or not, tablsepoons parsley, chopped, tomato sauce

olive oil, onion, chopped, green pepper, chopped, orange pepper, chopped, garlic clove, minced, tomatoes, chopped, crushed tomatoes, whole wheat flour, red pepper flakes (or more ), thyme, to taste (i used my dash measuring spoon and that was too much, shake lightly!), salt , to taste, ground pepper , to taste, basil , to taste, fat-free chicken broth

al fresco roasted pepper & asiago chicken sausage, thinly sliced, extra-virgin olive oil, canned or jarred roasted red peppers, chopped, garlic, finely minced, eggs, fresh italian flat parsley, chopped, black pepper, low-sodium parmesan cheese, grated, tabasco sauce

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

roasted red peppers, drained, low-fat plain yogurt, chopped green chilies, drained, garlic clove, minced

basil pesto , recipe follows, toasted bread, marinated chicken breast , recipe follows, jarred roasted peppers, sliced into strips, fresh basil leaves, garlic, pine nuts, extra-virgin olive oil, kosher salt and freshly ground black pepper, freshly grated pecorino cheese, vinegar , like cider, balsamic or red wine, dried herbs , like thyme, oregano, rosemary or crumbled bay leaf, mustard , whole grain or dijon, garlic or onion powder, optional, extra-virgin olive oil, kosher salt and freshly ground black pepper, boneless, skinless chicken breast , each about 6 oz

store-bought or homemade pie dough, roughly chopped jarred roasted peppers, chopped scallions, cooked and crumbled sausage, shredded cheddar cheese, eggs, heavy cream , half-and-half or milk, kosher salt and freshly ground pepper, chopped fresh parsley, paprika or chile powder, or some grated lemon zest (optional)

low-fat mayonnaise, garlic powder, paprika, chili powder, water, kosher salt & freshly ground black pepper, to taste, chicken thighs, skin removed, panko breadcrumbs (japanese-style bread crumbs)

low-fat cream cheese, sugar substitute (the sugar sustitute should equal 1/4 cup confectioners sugar), cinnamon, kahlua (or strong cold coffee), mandarin oranges, drained, shaved semisweet chocolate

chicken breasts (5065), net from 1 1/2 lb fresh, trimmed boneless, skinless, salt and pepper, vegetable oil, onion, sliced thin, garlic cloves, sliced thin, roasted peppers, drained and chopped, sugar, low-sodium chicken broth, chopped fresh basil, unsalted butter

vegetable-oil cooking spray, tomatoes, baby pattypan squash, fresh lemon juice, dijon mustard, extra-virgin olive oil, veal scallops (each about 1/8 inch thick ), roasted-garlic basil sauce

roasted red bell peppers, drained and chopped (about 2/3 cup), chopped fresh basil, extravirgin olive oil, salt, freshly ground black pepper, thick) slices diagonally cut french bread baguette, olive oil-flavored cooking spray, light garlic -and-herbs spreadable cheese (such as alouette light), shaved deli roast beef

yellowfin tuna steaks, extra-virgin olive oil, salt and fresh ground black pepper, oven-roasted peppers , recipe follows, green bell peppers, red bell peppers, yellow bell peppers, chopped fresh thyme leaves, chopped fresh oregano leaves, chopped fresh basil leaves, minced shallots, garlic, minced, extra-virgin olive oil, balsamic vinegar