22 grilled cheese sandwich low calorie Recipes

whole wheat bread (whole-wheat or multigrain), light butter (light or reduced-fat ) or 8 tsp margarine (light or reduced-fat), low-fat cheddar cheese (nonfat or reduced-fat ) or 6 oz american cheese, thinly sliced (nonfat or reduced-fat)

whole wheat bread, cheese (american ), pam cooking spray, grated parmesan cheese

portabella mushrooms, light herb vinaigrette dressing, red bell pepper, sliced, garlic, minced, fat-free mayonnaise, onion roll, reduced-fat monterey jack cheese

skinless, boneless chicken breast halves, fresh lemon juice, dijon mustard, extravirgin olive oil, dried marjoram, dried thyme, garlic cloves, minced and divided, vertically sliced onion, sugar, fennel seeds, crushed, crushed red pepper, salt, roasted red bell peppers, drained and sliced, red wine vinegar, freshly ground black pepper, rosemary focaccia , cut in half horizontally, low-fat mayonnaise, fontina cheese, thinly sliced

poblano peppers (**see note **), pinto beans, preferably low-sodium, prepared salsa, salt, monterey jack cheese or 1/2 cup cheddar cheese, shredded, low-fat plain yogurt, scallions, sliced, chopped fresh cilantro, sourdough bread

whole wheat bread, cream cheese, low fat, muenster cheese, cheddar cheese, tomato

grilled chicken , cooked chicken can be used instead, bell pepper, chopped, onion, chopped, monterey jack pepper cheese , 1 deli slice, low-carb tortilla

white bread, swiss cheese, made with 2% milk, low-fat cheddar cheese, shredded, jalapeno , roasted and minced, butter, softened, reduced-sodium taco seasoning mix

whole wheat bread, cooked turkey, sliced, skim swiss cheese, sliced, tomatoes, egg white, skim milk, cayenne pepper, dijon mustard (optional)

olive oil, garlic clove, finely chopped, salt , to taste, fresh ground black pepper, eggplants, cream cheese, low-fat whipped or 1/2 cup goat cheese, focaccia bread or 4 pieces other good quality bread, sliced in half, lengthwise, spinach, washed and dried, tomatoes

shredded reduced-fat swiss cheese, shredded reduced-fat sharp cheddar cheese, crumbled blue cheese, fat-free mayonnaise, chopped green onions, low-carb multigrain bread, yogurt-based spread (such as brummel & brown)

baby arugula, bay leaves, beef shor ribs, butter, butter, butter, room temperature, stalk celery, chopped, crusty white bread, dry red wine, fresh thyme, garlic, peeled, carrots, peeled and coarsely chopped, red onions , thinly sliced crosswise, low-salt beef broth, onion, chopped, dry sherry, monterey jack cheese, sliced, red wine vinegar, sugar

beef short ribs, butter, celery stalks, chopped, carrots, peeled, coarsely chopped, onion, chopped, dry red wine, low-salt beef broth, dry sherry, garlic cloves, peeled, bay leaves, fresh thyme sprig, butter, red onions, halved , thinly sliced crosswise (about 6 cups), red wine vinegar, sugar, butter, room temperature, country-style crusty white bread, petit basque or monterey jack cheese, sliced, baby arugula

low-fat mayonnaise, fresh lemon juice, bottled minced garlic, freshly ground black pepper, extravirgin olive oil, zucchini , thinly sliced lengthwise (about 12 oz), plain focaccia , cut in half horizontally, sliced sharp provolone cheese, sliced skinless, boneless grilled lemon-herb chicken (about 8 oz), sliced bottled roasted red bell peppers

lime juice, dried chipotle powder, boneless skinless chicken breast, smart beat fat free cheese, white wheat brand hamburger buns, avocado, sliced, romaine lettuce, light mayonnaise

nonfat mayonnaise, ground nutmeg, reduced-calorie whole wheat bread, nonfat process cheddar cheese, thick) slices fresh pineapple, reduced-fat low-salt ham, vegetable cooking spray

whole wheat bread, spam, - 1/4-inch thick (regular or low sodium ), cheddar cheese, - 1/8-inch thick, fresh large tomatoes, cut in 1/2-inch thick slices, sweet onion, cut in 1/8-inch thick slices, deli style mustard, butter

eggplant (about 1 1/4 lb), cut crosswise into 8 slices, salt, low-fat mayonnaise, fat-free milk, dijon mustard, chopped fresh or 1/2 tsp dried rosemary, fresh lemon juice, garlic cloves, minced, trimmed arugula, green tomatoes , each cut into 4 slices, sourdough bread, crumbled goat cheese