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Monte Cristo Style Grilled Turkey Cheese Sandwiches (Low Fat) Recipe

Monte Cristo Style Grilled Turkey Cheese Sandwiches (Low Fat) Recipe

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Monte Cristo Style Grilled Turkey Cheese Sandwiches (Low Fat)

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Ingredients:

Serving

Directions:

On each slice of bread, spread a thin layer of Dijon mustard, if using, and lay one slice of skim Swiss Cheese and one slice of tomato, and sliced turkey.
Lift and press the two halves together, with sandwich ingredients in the center, so that the layers are bread, cheese, tomato, turkey, tomato, cheese, bread.
Beat the egg white with milk and a pinch of cayenne in a shallow dish.
Dip the sandwich in the egg white and coat both sides.
Brown the sandwiches on a nonstick pan, turning to brown both sides and melt the cheese.
Slice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.74 Kcal (1075 kJ)
Calories from fat	33.9 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Cholesterol	148.32mg	49%
Sodium	411.31mg	17%
Potassium	559.74mg	12%
Total Carbs	35.4g	12%
Sugars	9.1g	36%
Dietary Fiber	3.63g	15%
Protein	19g	38%
Vitamin C	17.9mg	30%
Vitamin A	1.4mg	47%
Iron	3.2mg	18%
Calcium	163.3mg	16%

Amount Per 100 g
Calories	93.53 Kcal (392 kJ)
Calories from fat	12.35 Kcal
		% Daily Value*
Total Fat	1.37g	6%
Cholesterol	54.03mg	49%
Sodium	149.84mg	17%
Potassium	203.91mg	12%
Total Carbs	12.9g	12%
Sugars	3.32g	36%
Dietary Fiber	1.32g	15%
Protein	6.92g	38%
Vitamin C	6.5mg	30%
Vitamin A	0.5mg	47%
Iron	1.2mg	18%
Calcium	59.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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