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Grilled Three-Cheese Sandwiches Recipe

Grilled Three-Cheese Sandwiches Recipe

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Ingredients

Count

Nutrition

658

Calories

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Ingredients:

Serving

1/2 cup (2 oz) shredded reduced-fat swiss cheese
1/2 cup (2 oz) shredded reduced-fat sharp cheddar cheese
1/2 cup (2 oz) crumbled blue cheese
1/4 cup fat-free mayonnaise
1 tbsp finely chopped green onions
8 (1-oz) slices low-carb multigrain bread
2 tbsp yogurt-based spread (such as brummel & brown)

Directions:

Preheat griddle.
Combine first 5 ingredients; stir well. Spread cheese mixture evenly over 4 bread slices. Top with remaining bread slices.
Spread tops of sandwiches evenly with half of yogurt-based spread. Place sandwiches, spread side down, on a medium-hot griddle (325°). Cook 5 minutes or until bottom bread slices are lightly browned. Spread remaining yogurt-based spread on tops of sandwiches; turn sandwiches. Cook 5 minutes or until bottom bread slices are lightly browned and cheese melts.
Note: These sandwiches were analyzed with a multigrain bread that has 7 grams of carbohydrate and 4 grams of fiber per 1-ounce slice.
Carbo rating: 9

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	657.84 Kcal (2754 kJ)
Calories from fat	64.05 Kcal
		% Daily Value*
Total Fat	7.12g	11%
Cholesterol	7.15mg	2%
Sodium	926.66mg	39%
Potassium	24.98mg	1%
Total Carbs	64.27g	21%
Sugars	9.41g	38%
Dietary Fiber	8.01g	32%
Protein	25.16g	50%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	4%
Iron	7.7mg	43%
Calcium	374.4mg	37%

Amount Per 100 g
Calories	716.36 Kcal (2999 kJ)
Calories from fat	69.75 Kcal
		% Daily Value*
Total Fat	7.75g	11%
Cholesterol	7.78mg	2%
Sodium	1009.09mg	39%
Potassium	27.2mg	1%
Total Carbs	69.98g	21%
Sugars	10.24g	38%
Dietary Fiber	8.72g	32%
Protein	27.4g	50%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	4%
Iron	8.4mg	43%
Calcium	407.7mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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