Low-Fat Grilled Portobello Sandwich Recipe

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Low-Fat Grilled Portobello Sandwich
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Ingredients
7
Count
Nutrition
248
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. Marinate mushroom in the vinaigrette dressing in a zip-lock bag in the fridge for 2 hours.
  2. Remove mushroom from the marinade and grill or cook it in a non-stick skillet with the bell pepper for 5 minutes on each side.
  3. Mix the garlic and mayonnaise together and spread on the roll halves.
  4. Top with the mushroom and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.16 Kcal (1039 kJ)
Calories from fat 175.15 Kcal
% Daily Value*
Total Fat 19.46g 30%
Cholesterol 26.36mg 9%
Sodium 940.88mg 39%
Potassium 210.86mg 4%
Total Carbs 13.2g 4%
Sugars 4.98g 20%
Dietary Fiber 1.4g 6%
Protein 7.47g 15%
Vitamin C 70.7mg 118%
Vitamin A 1.8mg 59%
Iron 25.2mg 140%
Calcium 220.2mg 22%
Amount Per 100 g
Calories 108.61 Kcal (455 kJ)
Calories from fat 76.66 Kcal
% Daily Value*
Total Fat 8.52g 30%
Cholesterol 11.54mg 9%
Sodium 411.8mg 39%
Potassium 92.29mg 4%
Total Carbs 5.78g 4%
Sugars 2.18g 20%
Dietary Fiber 0.61g 6%
Protein 3.27g 15%
Vitamin C 30.9mg 118%
Vitamin A 0.8mg 59%
Iron 11mg 140%
Calcium 96.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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