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Chipotle Grilled Chicken With Avocado Sandwich (Low-Fat) Recipe

Chipotle Grilled Chicken With Avocado Sandwich (Low-Fat) Recipe

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Chipotle Grilled Chicken With Avocado Sandwich (Low-Fat)

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Ingredients:

Serving

Directions:

In shallow bowl, stir together lime juice and chipotle chile powder.
Place chicken breasts between two pieces of wax paper. Use meat pounder to pound the breasts to 1/2 inch thick. Cut off excess fat.
Marinade chicken breasts at least 15 minutes, preferably an hour.
Heat grill on high heat.
Grill chicken until cooked through.
Place cheese slice on chicken and allow to melt.
Toast hamburger buns on grill.
To assemble - bun bottom, chicken with melted cheese, avocado and lettuce, mayonnaise, top of bun.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.86 Kcal (1791 kJ)
Calories from fat	197.12 Kcal
		% Daily Value*
Total Fat	21.9g	34%
Cholesterol	134.87mg	45%
Sodium	933.92mg	39%
Potassium	1144.88mg	24%
Total Carbs	13.38g	4%
Sugars	3.39g	14%
Dietary Fiber	7.04g	28%
Protein	51.8g	104%
Vitamin C	14.7mg	24%
Iron	2.8mg	15%
Calcium	173.3mg	17%

Amount Per 100 g
Calories	117.51 Kcal (492 kJ)
Calories from fat	54.14 Kcal
		% Daily Value*
Total Fat	6.02g	34%
Cholesterol	37.04mg	45%
Sodium	256.49mg	39%
Potassium	314.43mg	24%
Total Carbs	3.67g	4%
Sugars	0.93g	14%
Dietary Fiber	1.93g	28%
Protein	14.23g	104%
Vitamin C	4mg	24%
Iron	0.8mg	15%
Calcium	47.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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