Grilled Spam, Tomato, Cheddar Cheese and Sweet Onion Sandwiches Recipe
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Directions:
- Take two pieces of bread and spread on some spicy Deli mustard.
- On a piece of bread, make one layer each of sliced onion, SPAM, Cheddar Cheese, and Tomato.
- Lightly butter the remaining piece of bread and then carefully flip the entire sandwich upside down into a non-stick pan on medium-low heat. Lightly butter the other piece of bread which is now on top.
- Cook covered with a suitable lid over medium-low heat, flipping once after about six minutes, until bread is browned and cheese is melted.
- Sandwiches will be HOT when done so it's best to let them cool on a plate for 5 minutes or so to help avoid burning your tongue or roof of mouth. Grab a knife, some paper towels, a little catsup and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.6 Kcal (1493 kJ) | ||
| Calories from fat | 168.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Cholesterol | 67.2mg | 22% | |
| Sodium | 825.25mg | 34% | |
| Potassium | 488.5mg | 10% | |
| Total Carbs | 26.53g | 9% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 19.96g | 40% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 2.3mg | 13% | |
| Calcium | 354.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 155.61 Kcal (652 kJ) | ||
| Calories from fat | 73.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 29% | |
|---|---|---|---|
| Cholesterol | 29.32mg | 22% | |
| Sodium | 360.11mg | 34% | |
| Potassium | 213.16mg | 10% | |
| Total Carbs | 11.58g | 9% | |
| Sugars | 3.34g | 31% | |
| Dietary Fiber | 1.18g | 11% | |
| Protein | 8.71g | 40% | |
| Vitamin C | 11.3mg | 43% | |
| Iron | 1mg | 13% | |
| Calcium | 154.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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