Perked up Grilled Cheese Sandwich Recipe

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Perked up Grilled Cheese Sandwich
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Ingredients:

Directions:

  1. Combine taco seasoning and butter thoroughly.
  2. Thinly coat 1 side of each bread slice with 1/2 teaspoon butter mixture.
  3. Heat skillet to medium.
  4. When hot, lay down 1 slice of bread, buttered side down.
  5. Then, layer slice of Swiss cheese, minced roasted jalapenos and cheddar.
  6. Top sandwich with the remaining bread slice, buttered side UP.
  7. Flip when sandwich has reached desired brownness. Raise heat to medium or medium-high and continue cooking until other side is to your preferred brownness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.94 Kcal (1549 kJ)
Calories from fat 172.94 Kcal
% Daily Value*
Total Fat 19.22g 30%
Cholesterol 52.35mg 17%
Sodium 502.09mg 21%
Potassium 124.26mg 3%
Total Carbs 28.33g 9%
Sugars 3.49g 14%
Dietary Fiber 5.27g 21%
Protein 20.86g 42%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 3%
Iron 2.8mg 16%
Calcium 729.4mg 73%
Amount Per 100 g
Calories 292.67 Kcal (1225 kJ)
Calories from fat 136.82 Kcal
% Daily Value*
Total Fat 15.2g 30%
Cholesterol 41.42mg 17%
Sodium 397.22mg 21%
Potassium 98.31mg 3%
Total Carbs 22.41g 9%
Sugars 2.76g 14%
Dietary Fiber 4.17g 21%
Protein 16.5g 42%
Vitamin C 1.8mg 4%
Vitamin A 0.1mg 3%
Iron 2.3mg 16%
Calcium 577.1mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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