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Grilled Ham, Cheese, and Pineapple Sandwiches Recipe

Grilled Ham, Cheese, and Pineapple Sandwiches Recipe

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Grilled Ham, Cheese, and Pineapple Sandwiches

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Ingredients

Count

Nutrition

285

Calories

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Ingredients:

Serving

2 tsp nonfat mayonnaise
dash of ground nutmeg
4 (3/4-oz) slices reduced-calorie whole wheat bread
2 (3/4-oz) slices nonfat process cheddar cheese
2 (1/2-inch- thick) slices fresh pineapple
2 (1-oz) slices reduced-fat low-salt ham
vegetable cooking spray

Directions:

Combine mayonnaise and nutmeg in a small bowl, stirring well. Spread mayonnaise mixture evenly over 2 bread slices; top each with a cheese slice, pineapple slice, ham slice, and a remaining bread slice.
Transfer sandwiches to a sandwich press or hot griddle coated with cooking spray. Cook until bread is lightly browned and cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.37 Kcal (1195 kJ)
Calories from fat	102.88 Kcal
		% Daily Value*
Total Fat	11.43g	18%
Cholesterol	33.12mg	11%
Sodium	942.34mg	39%
Potassium	314.83mg	7%
Total Carbs	31.48g	10%
Sugars	8.3g	33%
Dietary Fiber	6.52g	26%
Protein	19.02g	38%
Vitamin C	2.3mg	4%
Iron	1.7mg	9%
Calcium	250mg	25%

Amount Per 100 g
Calories	198.01 Kcal (829 kJ)
Calories from fat	71.38 Kcal
		% Daily Value*
Total Fat	7.93g	18%
Cholesterol	22.98mg	11%
Sodium	653.85mg	39%
Potassium	218.45mg	7%
Total Carbs	21.84g	10%
Sugars	5.76g	33%
Dietary Fiber	4.53g	26%
Protein	13.2g	38%
Vitamin C	1.6mg	4%
Iron	1.2mg	9%
Calcium	173.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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